316

10K runs in Spring

Find 10k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Fast and flat route on fully closed roads that is almost all on tarmac. UK Athletics licensed, run under England Athletics rules and results will appear on Power of 10. Start on the dam bridge itself.
  • Sat 30 May
  • £22-£24
Yelverton, Devon, UK

Burrator 10K

Fast and flat route on fully closed roads that is almost all on tarmac. UK Athletics licensed, run under England Athletics rules and results will appear on Power of 10. Start on the dam bridge itself.

  • 10 km road running
In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?
  • Sun 31 May
  • £27-£29
Ware, Hertfordshire, UK

Circuit Du Sore Legs | 10K

In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?

  • 10 km track and field
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
  • Sun 31 May
  • £26-£28
Reading, Berkshire, UK

Green Park Reading 10K | 10K

Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.

  • 10 km road running + 150 ft ascent
The city’s original and best-loved running event! In true Mancunian style, it’s a party from start to finish. Over 99% of Manchester runners say they’d recommend it to a friend.
  • Sun 31 May
  • £45-£48
Manchester, Greater Manchester, UK

Great Manchester Run 10K

The city’s original and best-loved running event! In true Mancunian style, it’s a party from start to finish. Over 99% of Manchester runners say they’d recommend it to a friend.

  • 10 km road running
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May
  • £16-£21
Ryde, Isle of Wight, UK

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • 10 km road running + 73 m ascent
  • Sun 1 Mar
  • £25
Anywhere

St Davids Day Virtual

  • 1 day multi terrain running
  • Sun 1 Mar
  • £18-£20
Nairn, Highland, UK

Nairn 10K

  • 10 km road running
  • Sun 1 Mar
  • £10-£54
London, UK

London Half and 10K Presented by TREK

  • Fun run
  • 10K run
  • Half marathon
  • Sun 1 Mar
  • £32
Windsor, Berkshire, UK

Windsor & Eton 10K

  • 10K run
  • CaniCross
  • Sun 1 Mar
  • £24-£36
Leicester, Leicestershire, UK

Leicester 10K

  • 10 km road running + 78 m ascent
  • Sun 1 Mar
  • £34-£36
Chelmsford, Essex, UK

Chelmsford Half Marathon, 10K and 5K | 10K

  • 10 km road running + 135 ft ascent
  • Sun 1 Mar
  • £24-£31
London, UK

Mornington Chasers Regents Park 10K | Race 6

  • 10 km road running + 13 m ascent
  • Sun 1 Mar
  • £26
Saint Helens, Merseyside, UK

GPW Recruitment St Helens 10K

  • 10 km road running
  • Sun 1 Mar
  • £30-£32
Bolton, Greater Manchester, UK

XMiles Bolton Half Marathon & 10K | 10K

  • 10 km road running + 224 ft ascent
  • Sun 1 Mar
  • £25
Northampton, Northamptonshire, UK

Pitsford Water Trail Races | 10K

  • 10 km trail running + 70 m ascent
  • Sun 1 Mar
  • £16
Weymouth, Dorset, UK

Weymouth Bay 10K

  • 10 km road running
  • Sun 1 Mar
  • £18
Harrogate, North Yorkshire, UK

Harrogate 10K, 5K and Littlies – A Run For Everyone | 10K

  • 10 km trail running
  • Sun 1 Mar
  • £26
Fordingbridge, Hampshire, UK

Up on the Downs | 10K

  • 10 km trail running
  • Sun 1 Mar
  • £25-£30
Cardiff, UK

St Davids Day Run | 10K

  • 10 km road running
  • Sun 1 Mar
  • £24-£30
Canterbury, Kent, UK

The Stelling Minnis Run 10K

  • 10 km road running
  • Sun 1 Mar
  • £33
Jersey, Jersey

El Diablo Trail Half Marathon & 10K | 10K

  • 10 km trail running + 700 ft ascent
  • Sun 1 Mar
  • £15.40-£17.70
Liversedge, West Yorkshire, UK

Liversedge Half Marathon & Roberttown 10K | 10K

  • 10 km road running
  • Sun 1 Mar
  • £22.50
Portsmouth, Hampshire, UK

Run The Saints Series - St Davids Day | 10K

  • 10 km road running
  • Sun 1 Mar
  • £21-£24
Exmouth, Devon, UK

The Brave 5K & 10K | 10K

  • 10 km multi terrain running
  • Tue 3 Mar
  • £16
Guildford, Surrey, UK

Silent Pool 10K

  • 10 km trail running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.