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Traffic free 10K runs in East of England

Find traffic free 10k runs in East of England in 2025/2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Love Luton is delighted to host the 12th running event for the town. The races will start and finish in Luton town centre and head through award-winning parks on traffic-free, closed roads.
  • Sun 12 Oct
  • £22-£24
Luton, Bedfordshire, UK

Love Luton Runfest 10K

Love Luton is delighted to host the 12th running event for the town. The races will start and finish in Luton town centre and head through award-winning parks on traffic-free, closed roads.

  • Enter online
  • Hilly
  • Traffic free
  • Age 15 & over
  • 10 km road running + 214 ft ascent
This Halloween, run as far as you can during the 4-hour event through Ferry Meadows on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 26 Oct
  • £31-£36
Peterborough, Cambridgeshire, UK

Pumpkin Plod | 4 Hour

This Halloween, run as far as you can during the 4-hour event through Ferry Meadows on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 299 ft ascent
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
  • Sat 1 Nov
  • £25-£27
Ware, Hertfordshire, UK

Catherine Wheel Canter | 10K

Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km track and field
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.
  • Sat 1 Nov
  • £25-£27
Ware, Hertfordshire, UK

Guy Fawkes Gallop | 10K

Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 10K over multiple laps of the 400m circuit - and how fast you can do it.

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km track and field
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the Half-Marathon or 10K while supporting the Blues Foundation.
  • Sun 2 Nov
  • £27-£29
Bedford, Bedfordshire, UK

ATW Blues Foundation Bedford 10K

This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the Half-Marathon or 10K while supporting the Blues Foundation.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 0 ft ascent
Join ATW for the 10K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.
  • Sat 8 Nov
  • £27-£29
Saffron Walden, Essex, UK

ATW Remembrance Runs | 10K

Join ATW for the 10K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.

  • Enter online
  • Flat
  • Traffic free
  • Age 15 & over
  • 10 km road running
Back to Ferry Meadows Country Park for a 5K remembrance running challenge! Run for at least 5K through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 9 Nov
  • £31-£36
Peterborough, Cambridgeshire, UK

Remembrance Run | 4 Hour

Back to Ferry Meadows Country Park for a 5K remembrance running challenge! Run for at least 5K through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 98 ft ascent
Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 22 Nov
  • £31-£36
Bury Saint Edmunds, Suffolk, UK

Turkey Trot | 4 Hour

Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 361 ft ascent
The patron saint day of St Andrews falls on a weekend so there's now an event to support it! Run for as long as you can, rest, then head out for some more.
  • Sun 30 Nov
  • £31-£36
Brandon, Suffolk, UK

St Andrews Day Challenge | 4 Hour

The patron saint day of St Andrews falls on a weekend so there's now an event to support it! Run for as long as you can, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 299 ft ascent
Back to Ferry Meadows Country Park for a festive 4 or 6-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 7 Dec
  • £31-£36
Peterborough, Cambridgeshire, UK

Bauble Bimble

Back to Ferry Meadows Country Park for a festive 4 or 6-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Newcomers
  • Fancy dress
  • Event village
  • Park
  • Age 18 & over
  • Multi-terrain run 2
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!
  • Sun 14 Dec
  • £31-£36
Brandon, Suffolk, UK

Twas The Run Before Christmas | 4 Hour

Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 299 ft ascent
Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.
  • Wed 31 Dec
  • £27-£29
St Albans, Hertfordshire, UK

ATW St Albans New Years Eve 10K

Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.

  • Families
  • Recycling
  • Newcomers
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 11 Jan 2026
  • £32-£38
Brandon, Suffolk, UK

WTF Where's The Finish? | 4 Hour

Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 299 ft ascent
It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.
  • Sat 17 Jan 2026
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

Windmill Way Wander | 10K

It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.

  • Chip timing
  • Enter online
  • Hilly
  • Traffic free
  • Age 18 & over
  • 10 km road running + 764 ft ascent
Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 24 Jan 2026
  • £27-£38
King's Lynn, Norfolk, UK

OMG (One Mile 2 Go) Run | 4 Hour

Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 253 ft ascent
This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.
  • Sun 1 Feb 2026
  • £24-£26
Watford, Hertfordshire, UK

ATW Watford Half Marathon, 10K & Fun Run | 10K

This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running + 180 ft ascent
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 8 Feb 2026
  • £32-£38
Peterborough, Cambridgeshire, UK

Run for Cake | 4 Hour

Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 98 ft ascent
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Sun 22 Feb 2026
  • £26-£28
Bedford, Bedfordshire, UK

ATW Bedford 10K

This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 0 ft ascent
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
  • Sun 15 Mar 2026
  • £25-£27
Saffron Walden, Essex, UK

ATW Debden 10K

This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 46 ft ascent
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
  • Sat 21 Mar 2026
  • £27-£38
Buntingford, Hertfordshire, UK

Moo-rathon, Calf and Hen K | 4 Hour

Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 164 ft ascent
Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.
  • Sun 22 Mar 2026
  • £24-£26
Waltham Cross, Hertfordshire, UK

ATW Run Fest at Lee Valley | 10K

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 29 Mar 2026
  • £32-£38
Brandon, Suffolk, UK

Zig Zag Challenge | 4 Hour

Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 299 ft ascent
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr 2026
  • £26-£28
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Families
  • Recycling
  • Newcomers
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.
  • Mon 6 Apr 2026
  • £22-£24
Stevenage, Hertfordshire, UK

ATW Stevenage Spring 10K

From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.

  • Enter online
  • Traffic free
  • Age 15 & over
  • 10 km road running + 253 ft ascent
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.
  • Sun 12 Apr 2026
  • £27-£29
Stowmarket, Suffolk, UK

Haughley Festival of Running | 10K

Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running + 230 ft ascent

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