38

Traffic free 10K runs in East of England

Find traffic free 10k runs in East of England in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!
  • Sun 11 Jan
  • £27-£29
Hatfield, Hertfordshire, UK

ATW Hatfield 10K

Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 11 Jan
  • £33-£38
Brandon, Suffolk, UK

WTF Where's The Finish? | 4 Hour

Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.
  • Sat 17 Jan
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

Windmill Way Wander | 10K

It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.

  • Chip timing
  • Enter online
  • Hilly
  • Traffic free
  • Age 18 & over
  • 10 km road running
Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 24 Jan
  • £27-£38
King's Lynn, Norfolk, UK

OMG (One Mile 2 Go) Run | 4 Hour

Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.
  • Sun 1 Feb
  • £26-£28
Watford, Hertfordshire, UK

ATW Watford Half Marathon, 10K & Fun Run | 10K

This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running + 180 ft ascent
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 8 Feb
  • £33-£38
Peterborough, Cambridgeshire, UK

Run for Cake | 4 Hour

Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Sun 22 Feb
  • £28-£30
Bedford, Bedfordshire, UK

ATW Bedford 10K

This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
  • Sun 15 Mar
  • £25-£27
Saffron Walden, Essex, UK

ATW Debden 10K

This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 46 ft ascent
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
  • Sat 21 Mar
  • £27-£38
Buntingford, Hertfordshire, UK

Moo-rathon, Calf and Hen K | 4 Hour

Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.
  • Sun 22 Mar
  • £26-£28
Waltham Cross, Hertfordshire, UK

ATW Run Fest at Lee Valley | 10K

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 29 Mar
  • £33-£38
Brandon, Suffolk, UK

Zig Zag Challenge | 4 Hour

Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Families
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.
  • Mon 6 Apr
  • £24-£26
Stevenage, Hertfordshire, UK

ATW Stevenage Spring 10K

From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.

  • Enter online
  • Traffic free
  • Age 15 & over
  • 10 km road running + 253 ft ascent
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.
  • Sun 12 Apr
  • £27-£29
Stowmarket, Suffolk, UK

Haughley Festival of Running | 10K

Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 17 & over
  • 10 km trail running + 460 ft ascent
Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 17 May
  • £27-£29
Dereham, Norfolk, UK

The Birthday Run | 10K

Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 17 & over
  • 10 km multi terrain running + 124 ft ascent
Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
  • Sat 23 May
  • £33-£38
Buntingford, Hertfordshire, UK

Farmmageddon | 10K

Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running + 328 ft ascent
In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?
  • Sun 31 May
  • £27-£29
Ware, Hertfordshire, UK

Circuit Du Sore Legs | 10K

In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 17 & over
  • 10 km track and field
A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.
  • Sun 14 Jun
  • £29-£31
St Albans, Hertfordshire, UK

ATW St Albans Half Marathon, 10K, 5K & Fun Run | 10K

A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.

  • Chip timing
  • Enter online
  • Traffic free
  • Age 15 & over
  • 8 km road running + 328 ft ascent
Take on a 10K around the Royal Estate. A major event in the East Anglian running calendar, the Run Sandringham 10K will attract a large field of runners of all abilities.
  • Sun 21 Jun
  • £24-£26
Sandringham, Norfolk, UK

Run Sandringham 10K

Take on a 10K around the Royal Estate. A major event in the East Anglian running calendar, the Run Sandringham 10K will attract a large field of runners of all abilities.

  • Chip timing
  • Enter online
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running
Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 5 Jul
  • £33-£38
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.
  • Sun 12 Jul
  • £27-£38
King's Lynn, Norfolk, UK

Norfolk Festival of Running

Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.

  • Families
  • Beginner-friendly
  • Event village
  • Park
  • Age 18 & over
  • Fixed time runs 2
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
  • Sun 19 Jul
  • £26-£28
St Albans, Hertfordshire, UK

ATW St Albans Summer 10K

ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.

  • Families
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Age 15 & over
  • 10 km road running + 108 ft ascent
Your race, your pace, your distance! 10K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.
  • Sat 22 Aug
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

The Lucky Clover | 10K

Your race, your pace, your distance! 10K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.

  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km road running
See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!
  • Sat 5 Sep
  • £24-£26
Bedford, Bedfordshire, UK

Twilight 10K

See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Age 15 & over
  • 10 km road running + 66 ft ascent
Run as far as you can during the 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 6 Sep
  • £27-£29
Brandon, Suffolk, UK

FEAR (Forget Everything And Run) | 10K

Run as far as you can during the 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km multi terrain running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.