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Traffic free 10K runs in East of England

Find traffic free 10k runs in East of England in 2025/2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 22 Nov
  • £31-£33
Bury Saint Edmunds, Suffolk, UK

Turkey Trot | 4 Hour

Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 361 ft ascent
The patron saint day of St Andrews falls on a weekend so there's now an event to support it! Run for as long as you can, rest, then head out for some more.
  • Sun 30 Nov
  • £31-£36
Brandon, Suffolk, UK

St Andrews Day Challenge | 4 Hour

The patron saint day of St Andrews falls on a weekend so there's now an event to support it! Run for as long as you can, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 299 ft ascent
Back to Ferry Meadows Country Park for a festive 4 or 6-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 7 Dec
  • £31-£36
Peterborough, Cambridgeshire, UK

Bauble Bimble

Back to Ferry Meadows Country Park for a festive 4 or 6-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Newcomers
  • Fancy dress
  • Event village
  • Park
  • Age 18 & over
  • Multi-terrain run 2
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!
  • Sun 14 Dec
  • £31-£33
Brandon, Suffolk, UK

Twas The Run Before Christmas | 4 Hour

Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running + 299 ft ascent
Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.
  • Wed 31 Dec
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans New Years Eve 10K

Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.

  • Families
  • Recycling
  • Newcomers
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!
  • Sun 11 Jan 2026
  • £23-£25
Hatfield, Hertfordshire, UK

ATW Hatfield 10K

Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!

  • Newcomers
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 11 Jan 2026
  • £32-£38
Brandon, Suffolk, UK

WTF Where's The Finish? | 4 Hour

Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 299 ft ascent
It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.
  • Sat 17 Jan 2026
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

Windmill Way Wander | 10K

It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.

  • Chip timing
  • Enter online
  • Hilly
  • Traffic free
  • Age 18 & over
  • 10 km road running + 764 ft ascent
Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 24 Jan 2026
  • £27-£38
King's Lynn, Norfolk, UK

OMG (One Mile 2 Go) Run | 4 Hour

Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 253 ft ascent
This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.
  • Sun 1 Feb 2026
  • £26-£28
Watford, Hertfordshire, UK

ATW Watford Half Marathon, 10K & Fun Run | 10K

This popular event has a strong history within the running community and has been taking place for over 40 years! Join a day of running, community spirit and exciting experiences.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running + 180 ft ascent
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 8 Feb 2026
  • £32-£38
Peterborough, Cambridgeshire, UK

Run for Cake | 4 Hour

Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 98 ft ascent
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Sun 22 Feb 2026
  • £28-£30
Bedford, Bedfordshire, UK

ATW Bedford 10K

This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 0 ft ascent
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
  • Sun 15 Mar 2026
  • £25-£27
Saffron Walden, Essex, UK

ATW Debden 10K

This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 46 ft ascent
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
  • Sat 21 Mar 2026
  • £27-£38
Buntingford, Hertfordshire, UK

Moo-rathon, Calf and Hen K | 4 Hour

Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 164 ft ascent
Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.
  • Sun 22 Mar 2026
  • £26-£28
Waltham Cross, Hertfordshire, UK

ATW Run Fest at Lee Valley | 10K

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 29 Mar 2026
  • £32-£38
Brandon, Suffolk, UK

Zig Zag Challenge | 4 Hour

Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 299 ft ascent
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr 2026
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Families
  • Recycling
  • Newcomers
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.
  • Mon 6 Apr 2026
  • £24-£26
Stevenage, Hertfordshire, UK

ATW Stevenage Spring 10K

From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.

  • Enter online
  • Traffic free
  • Age 15 & over
  • 10 km road running + 253 ft ascent
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.
  • Sun 12 Apr 2026
  • £27-£29
Stowmarket, Suffolk, UK

Haughley Festival of Running | 10K

Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running + 230 ft ascent
Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
  • Sat 23 May 2026
  • £33-£38
Buntingford, Hertfordshire, UK

Farmmageddon | 10K

Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running + 164 ft ascent
A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.
  • Sun 14 Jun 2026
  • £29-£31
St Albans, Hertfordshire, UK

ATW St Albans Half Marathon, 10K, 5K & Fun Run | 10K

A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.

  • Chip timing
  • Enter online
  • Traffic free
  • Age 15 & over
  • 8 km road running + 328 ft ascent
Take on a 10K around the Royal Estate. A major event in the East Anglian running calendar, the Run Sandringham 10K will attract a large field of runners of all abilities.
  • Sun 21 Jun 2026
  • £24-£26
Sandringham, Norfolk, UK

Run Sandringham 10K

Take on a 10K around the Royal Estate. A major event in the East Anglian running calendar, the Run Sandringham 10K will attract a large field of runners of all abilities.

  • Chip timing
  • Enter online
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running
Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 5 Jul 2026
  • £33-£38
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 98 ft ascent
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
  • Sun 19 Jul 2026
  • £26-£28
St Albans, Hertfordshire, UK

ATW St Albans Summer 10K

ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.

  • Families
  • Newcomers
  • Entertainment
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Age 15 & over
  • 10 km road running + 108 ft ascent
See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!
  • Sat 5 Sep 2026
  • £24-£26
Bedford, Bedfordshire, UK

Twilight 10K

See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Age 15 & over
  • 10 km road running + 66 ft ascent

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