This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
Sign up now & get the latest event updates in your Inbox every week!
Showcasing the wide range of skills courses and activity breaks available all year round in the UK.
Banish the winter blues by finding your ideal overseas challenge, trip or event.
Find something to push you further - tips, tricks and fresh perspectives to take you to the next level.
Explore the world on two wheels with these trips and training camps.
The best Christmas-themed outdoor activities from around the UK.