This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
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It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Signing up for a challenge, event and trip can act as a great motivator - do it now!
Be inspired to get active outside - from camping to climbing - as we focus on the Outdoor Adventure Show in London.
How signing up for an event, challenge or trip can boost your motivation.
The Great North Run, Royal Parks and RideLondon ballots are about to be announced - we focus on what makes these so special.
Lots of ideas for active breaks for teams, families or groups - in the UK, Europe and beyond.