This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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How to run, ride and walk faster and further - and challenges and events in which to prove it.
Get outside this Autumn to make the most of nature's gym.
Skiing and winter sports in Europe and beyond - plus other winter sun activity holidays and trips.
Outdoor activities to do with friends - plus team-building ideas for work colleagues.
Focus on winter training camps - plus activity days and trips to learn new skills.