This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
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It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Inspired by the London Marathon? Now's the perfect time to get into running.
It's Easter and we highlight some ideas for weekend warriors in 2017 as well as the best events to go and support them.
Go the distance with these extreme runs, rides, walks and triathlons in the UK and around the world.
Is this the ultimate year-round multi-activity destination?
Things to do in an urban environment - everything from city walks to traffic-free rides.
Lake District - 3 May
Cycle Italy - 8-11 September
Yorkshire 3 Peaks - 8 July
Trail running & sailing in Scotland
Trek Ladakh - 17 August
Kinabalu Rainforest Trek
Finland - 13 January 2018
London Bridges Challenge - 1 October
Ibiza to Barcelona - 26 July
82 miles - 3 June