This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
There are many good reasons, both physical and mental, to go trail running - and Barry Kemp highlights five of the most significant.
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Challenge yourself next year with these walks, treks, bike rides and runs from around the world.
Details of skiing, snowboarding and other winter trips available late this year and into 2017.
Get in early and sign up now for these special runs, walks and rides in the UK next year. (London Marathon ballot announced this week)
See the world's most iconic cities - by foot or by bike.
Spooky challenges and events for all + night-time runs and walks.