This is the classic starting point for those new to running or returning to the sport after a break. But it’s not just about beginner runners - it’s a distance for all ages and abilities as demonstrated by the popularity of family fun runs and local 5Ks, including parkruns.
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It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
From 10th August for six days
Plus five must-visit places
Try the course yourself this Spring!
Ben Nevis Night Hike - August
February 2018 - with World Expeditions
April to October, nine-day trips
Eight days - from €750
Spectacular views + wonderful wildlife
Cycle 587km over eight days
June - limited to just 30 places