Halloween to end of Nov - FREE sign up
Take part in a virtual running challenge at your leisure! The more you raise for Parkinson's UK, the better your rewards!
Crystal Palace, London - 27 Oct
The perfect opportunity to get fit with your four-legged friend all with a relaxed and fun atmosphere. Sign up for £10!
Victoria Park, London - 28 Oct
Enjoy a fun-filled day in support of the Mental Health Foundation! Help create a world with good mental health for all.
Try your hand at guide-running
Build trust, rapport & communication skills with your workmates in this unforgettable event. Quick & easy online sign-up now.
"Better than any run I've done"
A unique running experience testing trust & teamwork. Partner up, take turns to be blindfolded & run without sight for RSBC.
Santa costume included!
Join over 4,000 Santa's bringing festive cheer to Victoria Park. Collect a shiny medal before taking the kids to Santa's grotto.
5K runs are for all abilities and ages, and ideal for runners new to racing. But it’s not just about beginners - five kilometres is a classic even seasoned runners enjoy. There are hundreds of family fun runs, local 5K parkruns, and other options to choose from.
If you're starting from scratch or returning to running after a break then there's lots of help at hand to train from 0 to 5K. Nine weeks should be long enough for training and early on you'll be doing more walking than running. You can take off even more pressure with a themed fun run, or team up with friends and family for moral support. Charity runs are another way to keep motivated to reach your target.
To refine your search, use the filters.
5K is a distance that can be completed by anyone, no matter your shape, size, age or ability. Taking part in your local Parkrun is great – but if you’re looking for a fun, non-timed 5K to mix things up a bit, we’ve got just the ideas for you.
by Becky Hodgson
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
by Becca Hayden
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
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Returning for a 2nd year - be a #WishHero and grant life-changing wishes as you pass iconic landmarks!
Our first national park offers a diverse range of scenery and is easily accessible from all over the UK!
A 13.1 mile closed-road route through half of it's of Royal Parks in their absolute splendour!
Discover world-class hiking opportunities through the varied, vast and spell-binding landscapes on offer across Europe.
Visit Croatia’s capital, Zagreb, and indulge in the various holiday treats at the Zagreb Christmas Market.
A 360 mile journey from the UK through France and Belgium to every cyclist's dream destination - Amsterdam!
Secure your entry in one the biggest events for any runner and join 50,000 at the start line!
The Valley of Kings is perfect for gentle pedalling with gentle gradients through verdant landscapes!
Choosing your debut marathon can be tricky - here's 5 of our favourite UK marathons suitable for first-timers.
£100 REG FEE - Trek to the Sacred Valley of the Incas & Machu Picchu with Marie Curie in 2019!
Andrzej Bargiel became the first person to descend K2 on skis. It's your turn to test your limits and rule the snow!
Challenge yourself to ride from the 'salt fortress' of Salzburg to the biggest festival in the world!
The ultimate backdoor ski resort - part of the sunniest resort in the French Alps with fantastic beginner slopes!
Push to the peak of London’s iconic skyscraper - ‘The Cheesegrater’, in this exhilarating stair climb!
Nestled along the Appalachian Mountain range, a mecca for cyclists looking for a complete holiday experience.
Pedal your way along some of Europe's greatest cycling routes. There’s no better way to explore a country than on two wheels!
Join the community of runners, cyclists & walkers going the extra mile in Rwanda to bring hope to children living in extreme poverty.
Few walking destinations can equal the majestic landscapes of the Highlands and Islands of Scotland!
An incredible 500km route through national parks & a gruelling climb to the base of Mount Kenya!
A night with a difference - change lives of Big Issue vendors on their journeys away from homelessness.