32

5K runs in East Midlands

Find 5k runs in East Midlands in 2025/2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 8 Feb 2026
Wellingborough, Northamptonshire, UK

Irchy Park Canicross

  • 5 km multi terrain running
  • Sat 21 Feb 2026
Nottingham, Nottinghamshire, UK

The Nottingham 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km road running + 17 m ascent
  • Sun 12 Apr 2026
Boston, Lincolnshire, UK

Boston UK Marathon | 5K Fun Run

  • 5 km road running
  • Sat 4 - Sun 5 Jul 2026
Grantham, Leicestershire, UK

Tough Mudder Midlands

  • Obstacle race 5
  • Sun 19 Jul 2026
Winwick, Northamptonshire, UK

Winwick Hall Trail Races | 5K

  • 5 km trail running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.