Flat 5K runs in East Midlands
Find flat 5k runs in East Midlands in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
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- Sun 22 Feb
- £15-£27
The Doughnut Dash | Northampton | 5K
Come and join The Doughnut Dash 5K! At this event you can earn yourself a super fun medal along with some doughnuts at the finish line to celebrate your achievement!
- 5 km trail running + 26 ft ascent
- Sun 8 Mar
- £20-£22
ATW Nottingham Holme Run | 5K
Join this fantastic experience on a completely flat course – perfect for achieving your personal best over a certified, accurate route, with free race photo, custom medal and friendly support!
- 5 km road running + 7 ft ascent
- Sat 21 Mar
- £15-£27
The Flying Fox | Northampton | 5K
Come and join in for The Flying Fox 5K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?
- 5 km trail running + 26 ft ascent
- Sun 12 Apr
- £22-£24
ATW Mallory Park Runs | 5K
Gear up for an adrenaline-packed 5K running experience like no other at Mallory Park Motor Racing Circuit with fast laps, great support and distances suited to every runner’s goals.
- 5 km road running + 144 ft ascent
- Sun 8 Nov
- £21.50-£23.50
Mallard Cake Dash | 5K
Fast, flat, food! Boasting a scenic 5K route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.
- 5 km road running + 2 m ascent
- Sun 20 Dec
- From £14
ATW Nottingham Holme Run | 5K
This fantastic, traffic-free, pancake-flat 5K takes place at the scenic National Water Sports Centre in Nottingham, offering a perfect setting for runners of all abilities.
- 5 km road running + 16 ft ascent