7

5K runs in East of England in Summer

Find 5k runs in East of England in Summer - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

This route takes in the Valley of the Owls in Suffolk, with some of the oldest roads in England and very beautiful countryside.
  • Sun 7 Jun 2026
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

Valley of the Owls Run | 5K

This route takes in the Valley of the Owls in Suffolk, with some of the oldest roads in England and very beautiful countryside.

  • Enter online
  • Age 18 & over
  • 5 km road running + 358 ft ascent
A community focused event, ATW St Albans 5K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.
  • Sun 14 Jun 2026
  • £16-£18
St Albans, Hertfordshire, UK

ATW St Albans 5K

A community focused event, ATW St Albans 5K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.

  • Chip timing
  • Enter online
  • PB
  • Age 11 & over
  • 5 km road running
Start and finish in the Royal Estate and enjoy a super scenic 5K route around the grounds of Sandringham Estate, The Royal Family’s winter retreat.
  • Sun 21 Jun 2026
  • £16-£18
Sandringham, Norfolk, UK

Run Sandringham 5K

Start and finish in the Royal Estate and enjoy a super scenic 5K route around the grounds of Sandringham Estate, The Royal Family’s winter retreat.

  • Chip timing
  • Enter online
  • PB
  • Traffic free
  • Age 12 & over
  • 5 km road running
Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it over a lovely 5K trail route.
  • Sat 27 Jun 2026
  • £27-£29
Buntingford, Hertfordshire, UK

Cock-a-doodle Dawdle | 5K

Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it over a lovely 5K trail route.

  • Enter online
  • Age 14 & over
  • 5 km trail running + 164 ft ascent
Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 5 Jul 2026
  • £33-£38
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running + 98 ft ascent
10 running events in 10 days in the beautiful Suffolk countryside. Run 5K, 10K, Half Marathon, Marathon or an Ultra every day for 10 days in this unique endurance challenge!
  • Thu 23 Jul - Sat 1 Aug 2026
  • £300-£350
Bury Saint Edmunds, Suffolk, UK

Great Barrow Challenge | 10 events in 10 days

10 running events in 10 days in the beautiful Suffolk countryside. Run 5K, 10K, Half Marathon, Marathon or an Ultra every day for 10 days in this unique endurance challenge!

  • Enter online
  • Undulating
  • Rural
  • Age 18 & over
  • 10 days trail running
  • Sun 14 Jun 2026
Colchester, Essex, UK

Boxted 10K | 5K

  • 5 km multi terrain running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.