17

Road 5K runs in South East in Spring

Find road 5k runs in South East in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 5K!
  • Sun 22 Mar
  • £25-£32
Staines, Surrey, UK

The Dashing Dog Charity Run | 5K

Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 5K!

  • 5 km road running
Shoot for the stars on the rapid Rocket Run! Join this fast rocket-fueled 5K with an 'out of this world' bling on a fast and flat point-to-point course from central Milton Keynes to Stadium MK.
  • Sun 3 May
  • £18-£28
Milton Keynes, Buckinghamshire, UK

MK Marathon Weekend | Rocket 5K

Shoot for the stars on the rapid Rocket Run! Join this fast rocket-fueled 5K with an 'out of this world' bling on a fast and flat point-to-point course from central Milton Keynes to Stadium MK.

  • 5 km road running + 89 ft ascent
Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
  • Fri 8 May
  • £16
Rye, East Sussex, UK

Rye Summer 10K & 5K Series | Race One | 5K

Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.

  • 5 km road running
The All Nations 5K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
  • Sat 9 May
  • £25-£30
Windsor, Buckinghamshire, UK

The All Nations Triathlon, 5K, 10K and Half Marathon Run | 5K

The All Nations 5K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!

  • 5 km road running
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K for runners of all abilities.
  • Sun 10 May
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 5K

Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K for runners of all abilities.

  • 5 km road running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?
  • Sat 16 May
  • £23-£27
Staines, Surrey, UK

Rocky at 50 Run | 5K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?

  • 5 km road running
  • Sun 1 Mar
  • £22.50
Portsmouth, Hampshire, UK

Run The Saints Series - St Davids Day | 5K

  • 5 km road running
  • Sun 15 Mar
  • £11-£17
Milton Keynes, Buckinghamshire, UK

Milton Keynes Festival of Running | 5K

  • 5 km road running
  • Sun 15 Mar
  • £16-£25
Birchington, Kent, UK

Smugglers Run 10K & 5K | 5K

  • 5 km road running
  • Tue 17 Mar
  • £22.50
Portsmouth, Hampshire, UK

Run The Saints Series - St Patricks Day | 5K

  • 5 km road running
  • Sun 22 Mar
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay Spring 5K, 10K and Half Marathon | 5K

  • 5 km road running
  • Sun 19 Apr
  • £16-£25
Sheerness, Kent, UK

The Island Run | 5K

  • 5 km road running
  • Thu 23 Apr
  • £22.50
Portsmouth, Hampshire, UK

Run The Saints Series - St Georges Day | 5K

  • 5 km road running
  • Sun 3 May
  • £18
Camberley, Surrey, UK

Run Frimley | 5K

  • 5 km road running
  • Sun 3 May
  • From £15
Southampton, Hampshire, UK

ABP Southampton Marathon | 5K

  • 5 km road running + 23 m ascent
  • Sun 10 May
  • £16
Prestwood, Buckinghamshire, UK

Run Prestwood | 5K Fun Run

  • 5 km road running
  • Fri 29 May
  • £20-£27
Staines, Surrey, UK

Midweek Medal Madness | Leons Birthday Run | 5K

  • 5 km road running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.