5K runs

The UK's most comprehensive calendar of 5K runs, one of the most popular distances in the running events calendar. Search by date, location or map to find a 5K run near you or browse to discover your perfect event.

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5K runs in the UK

There's a good reason why events like parkrun have become so popular - a 5K (3.1 miles) run is short enough to attract beginner runners as well as those looking to conquer their PB. Select your location for 5K runs in your area or scroll down to see events coming up.

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5K runs in 2025/2026

Featured events are listed below - select a month/region or the map view to see all events.

Participate in the evening 5km run along the Thames, passing by London's iconic landmarks against a twilight backdrop.
  • Wed 10 Sep
  • £40
London, UK

Run the River | 5K

Participate in the evening 5km run along the Thames, passing by London's iconic landmarks against a twilight backdrop.

  • 5 km road running
Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 13 Sep
  • £33-£38
King's Lynn, Norfolk, UK

Easier Said Than Run | 4 Hour

Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.

  • 4 hrs trail running + 253 ft ascent
A great opportunity to be part of the day's events but over a shorter distance. Run the start and finish of the half marathon route with an exclusive link section through the beautiful Beckets Park.
  • Sun 14 Sep
  • £16
Northampton, Northamptonshire, UK

The Amazing Northampton Run | 3 Mile Race

A great opportunity to be part of the day's events but over a shorter distance. Run the start and finish of the half marathon route with an exclusive link section through the beautiful Beckets Park.

  • 3.4 miles road running + 147 ft ascent
The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.
  • Thu 18 Sep
  • £25-£30
London, UK

The City v Wharf Corporate Run Challenge | 5K

The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.

  • 5 km road running + 9 m ascent
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
  • Sat 20 Sep
  • £14-£16
Shipley, West Yorkshire, UK

Sir Titus Autumn Fudge Trudge | Day 1 | 5K

Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.

  • 5 km trail running + 82 ft ascent
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
  • Sat 20 Sep
  • £23-£25
Bury Saint Edmunds, Suffolk, UK

The Lucky Horseshoe | 5K

Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!

  • 5 km trail running
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic themed medal and goody bag at the finish!
  • Sat 20 Sep
  • £22-£27
Aberdare, Mid Glamorgan, UK

Fraggle Run | Wales | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic themed medal and goody bag at the finish!

  • 5 km trail running
Join Birmingham Hospice to take over Cofton Park for a day filled with a kaleidoscope of colour, music and laughter over a fun 5km route!
  • Sat 20 Sep
  • £10-£65
Birmingham, West Midlands, UK

Birminghams Rainbow Rush | 5K

Join Birmingham Hospice to take over Cofton Park for a day filled with a kaleidoscope of colour, music and laughter over a fun 5km route!

  • 5 km multi terrain running
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
  • Sun 21 Sep
  • £14-£16
Shipley, West Yorkshire, UK

Sir Titus Autumn Fudge Trudge | Day 2 | 5K

Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.

  • 5 km trail running + 82 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic themed medal and goody bag at the finish!
  • Sun 21 Sep
  • £23-£27
Staines, Surrey, UK

Fraggle Run | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic themed medal and goody bag at the finish!

  • 5 km trail running + 0 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (nice and flat) then receive a medal and goody bag at the finish!
  • Sat 27 Sep
  • £26-£28
Lincoln, Lincolnshire, UK

Runaway Challenge | 5K

Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (nice and flat) then receive a medal and goody bag at the finish!

  • 5 km trail running + 30 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on a scenic out-and-back course then receive a fantastic themed medal and goody bag at the finish!
  • Sat 27 Sep
  • £23-£27
Staines, Surrey, UK

Romp Run | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic out-and-back course then receive a fantastic themed medal and goody bag at the finish!

  • 5 km trail running + 0 ft ascent
Enjoy the stunning route, push your limits, and, of course, earn your race bling over 5K distance. Runners will love the fuel and encouragement with every lap!
  • Sun 28 Sep
  • £25-£27
Dereham, Norfolk, UK

The Wensum Way Trail | 5K

Enjoy the stunning route, push your limits, and, of course, earn your race bling over 5K distance. Runners will love the fuel and encouragement with every lap!

  • 5 km trail running + 62 ft ascent
Entries close soon
This welcoming 5K for runners of all abilities follows a flat route by the scenic River Ness, as part of the awe-inspiring Loch Ness Marathon festival weekend.
  • Sun 28 Sep
  • £12.50-£16.50
  • Entries close soon
Inverness, Highland, UK

River Ness 5K

This welcoming 5K for runners of all abilities follows a flat route by the scenic River Ness, as part of the awe-inspiring Loch Ness Marathon festival weekend.

  • 5 km road running
The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.
  • Fri 3 Oct
  • £20-£27
Egham, Surrey, UK

Midweek Chasing Numbers Oct | 5K

The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.

  • 5 km trail running + 0 ft ascent
The Torbay Triathlon Weekend is delighted to host the Devon and Somerset Fire Service Multisport Championships! Start with a 5K, followed by a team relay. One swims, one cycles, one runs.
  • Sat 4 Oct
  • £18
Paignton, Devon, UK

DSFRS Multisport Championships | 5K

The Torbay Triathlon Weekend is delighted to host the Devon and Somerset Fire Service Multisport Championships! Start with a 5K, followed by a team relay. One swims, one cycles, one runs.

  • 5 km road running + 124 ft ascent
Get your Oompah vibe on and enjoy a trip up the Leeds and Liverpool Canal. A 5K to warm the depths of your heart along the flat, even towpath - this event is perfect for all abilities.
  • Sun 5 Oct
  • £14-£16
Leeds, West Yorkshire, UK

Oktoberfest | 5K

Get your Oompah vibe on and enjoy a trip up the Leeds and Liverpool Canal. A 5K to warm the depths of your heart along the flat, even towpath - this event is perfect for all abilities.

  • 5 km trail running + 0 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic lucky dip medal and goody bag at the finish!
  • Sun 5 Oct
  • £23-£27
Staines, Surrey, UK

The Autumn Lucky Dip Run | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic lucky dip medal and goody bag at the finish!

  • 5 km road running + 0 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (flat) then receive a pick-and-mix medal and goody bag at the finish!
  • Sat 11 Oct
  • £20-£22
Hull, East Yorkshire, UK

Rumble In The Jumble I | 5K

Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (flat) then receive a pick-and-mix medal and goody bag at the finish!

  • 5 km road running + 143 ft ascent
A fun evening run for all! This beautiful coastal route takes in the Bournemouth Pier and promenade at dusk. It's all about the experience, not how fast you can complete it. Walk, jog or run!
  • Sat 11 Oct
  • £24.75-£33
Bournemouth, Dorset, UK

Bournemouth Supernova 5K

A fun evening run for all! This beautiful coastal route takes in the Bournemouth Pier and promenade at dusk. It's all about the experience, not how fast you can complete it. Walk, jog or run!

  • 5 km road running
The trail goes through the grounds of the 2,000 acre Holdenby Estate and on surrounding farmland with fantastic views of the country house, finishing through the iconic arches that adorn the grounds.
  • Sun 12 Oct
  • £19-£35
Northampton, Northamptonshire, UK

ATW Holdenby House | Trail & Canicross

The trail goes through the grounds of the 2,000 acre Holdenby Estate and on surrounding farmland with fantastic views of the country house, finishing through the iconic arches that adorn the grounds.

  • CaniCross
  • 5K run
  • 10K run
  • Half marathon
Open to all the family from serious athletes wanting a shorter race to complete beginners wanting to have fun, get fit and raise money for Anna's Hope, or a different charity cause.
  • Sun 12 Oct
  • £18.90
Peterborough, Cambridgeshire, UK

Anna's Hope 5K Fun Run

Open to all the family from serious athletes wanting a shorter race to complete beginners wanting to have fun, get fit and raise money for Anna's Hope, or a different charity cause.

  • 5 km road running
Love Luton is delighted to host the 12th running event for the town. The races will start and finish in Luton town centre and head through award-winning parks on traffic-free, closed roads.
  • Sun 12 Oct
  • £17-£19
Luton, Bedfordshire, UK

Love Luton Runfest 5K

Love Luton is delighted to host the 12th running event for the town. The races will start and finish in Luton town centre and head through award-winning parks on traffic-free, closed roads.

  • 5 km road running + 173 ft ascent
Come and join Saturn Running for our spooky Scare Bear Run!
  • Sun 12 Oct
  • £17-£27
Houghton le Spring, Tyne and Wear, UK

Scare Bear Run - North | 5K

Come and join Saturn Running for our spooky Scare Bear Run!

  • 5 km road running
Come and join Saturn Too for our spooky Scare Bear Run!
  • Sat 18 Oct
  • £22-£27
Aberdare, Mid Glamorgan, UK

Scare Bear Run - Wales | 5K

Come and join Saturn Too for our spooky Scare Bear Run!

  • 5 km road running
The beast roars back! In celebration of 25 years, an iconic running event returns. An out-and-back 5K across the beautiful, but sometimes brutal and bleak, Cambridgeshire Fens.
  • Sun 19 Oct
  • £13-£15
ELY, Cambridgeshire, UK

Run 10 in the Fen | 5K

The beast roars back! In celebration of 25 years, an iconic running event returns. An out-and-back 5K across the beautiful, but sometimes brutal and bleak, Cambridgeshire Fens.

  • 5 km road running
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
  • Sat 25 Oct
  • £14-£16
Leeds, West Yorkshire, UK

Hubble Bubble & Ghostly 1 Mile | Day 1 | 5K

A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.

  • 5 km trail running
Come and get involved in this spooky Scare Bear Run!
  • Sat 25 Oct
  • £23-£27
Staines, Surrey, UK

Scare Bear Run | 5K

Come and get involved in this spooky Scare Bear Run!

  • 5 km trail running + 0 ft ascent
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
  • Sun 26 Oct
  • £14-£16
Leeds, West Yorkshire, UK

Hubble Bubble | Day 2 | 5K

A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.

  • 5 km trail running + 59 ft ascent
This Halloween, run as far as you can during the 4-hour event through Ferry Meadows on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 26 Oct
  • £31-£36
Peterborough, Cambridgeshire, UK

Pumpkin Plod | 4 Hour

This Halloween, run as far as you can during the 4-hour event through Ferry Meadows on a multi-terrain loop. Run, rest, then head out for more.

  • 4 hrs multi terrain running + 299 ft ascent
Welcome to the Fireworks Festival of Running! Come and tackle the track to see how far you can go in 6 hours, whether you reach 5K or an ultra, over the 400m circuit.
  • Sat 1 Nov
  • £23-£25
Ware, Hertfordshire, UK

Catherine Wheel Canter | 5K

Welcome to the Fireworks Festival of Running! Come and tackle the track to see how far you can go in 6 hours, whether you reach 5K or an ultra, over the 400m circuit.

  • 5 km track and field
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a Guy Fawkes themed medal and goody bag at the finish!
  • Sat 1 Nov
  • £22-£27
Northampton, Northamptonshire, UK

Reason To Treason Run-Powder Plot | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a Guy Fawkes themed medal and goody bag at the finish!

  • 5 km trail running + 26 ft ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Nottingham!
  • Sat 1 Nov
  • £25-£30
Nottingham, Nottinghamshire, UK

Nottingham MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Nottingham!

  • 5 km road running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Whitstable and Herne Bay!
  • Sat 1 Nov
  • £25-£30
Herne Bay, Kent, UK

Whitstable & Herne Bay MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Whitstable and Herne Bay!

  • 5 km road running
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 5K over the 400m circuit - and how fast you can do it.
  • Sat 1 Nov
  • £23-£25
Ware, Hertfordshire, UK

Guy Fawkes Gallop | 5K

Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 5K over the 400m circuit - and how fast you can do it.

  • 5 km track and field
The Mendip Aurora 5K night trail run kicks off the award-winning ‘Dark Skies Series’ of three night trail running events across Somerset.
  • Sat 1 Nov
  • £20
Winscombe, Somerset, UK

Dark Skies Series | Mendip Aurora | 5K Night Run

The Mendip Aurora 5K night trail run kicks off the award-winning ‘Dark Skies Series’ of three night trail running events across Somerset.

  • 5 km trail running + 179 m ascent
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a pick-and-mix medal and goody bag at the finish!
  • Sun 2 Nov
  • £25-£27
Northampton, Northamptonshire, UK

Remember, Remember Your Legs In November | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a pick-and-mix medal and goody bag at the finish!

  • 5 km trail running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Birmingham!
  • Sun 2 Nov
  • £25-£30
Sutton Coldfield, West Midlands, UK

Birmingham MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Birmingham!

  • 5 km trail running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, London!
  • Sun 2 Nov
  • £25-£30
London, UK

London MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, London!

  • 5 km road running
Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (nice and flat) then receive a medal and goody bag at the finish!
  • Sat 8 Nov
  • £26-£28
Lincoln, Lincolnshire, UK

Remembrance Run | 5K

Come and join the day of running and aim to complete a 5K at your own pace on an out-and-back route along an old railway line (nice and flat) then receive a medal and goody bag at the finish!

  • 5 km trail running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Cardiff!
  • Sat 8 Nov
  • £25-£30
Cardiff, UK

Cardiff MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Cardiff!

  • 5 km road running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Poole!
  • Sat 8 Nov
  • £25-£30
Poole, Dorset, UK

Poole MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Poole!

  • 5 km trail running
Join ATW for the 5K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.
  • Sat 8 Nov
  • £19-£21
Saffron Walden, Essex, UK

ATW Remembrance Runs | 5K

Join ATW for the 5K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.

  • 5 km road running + 46 ft ascent
Back to Ferry Meadows Country Park for a 5K remembrance running challenge! Run for at least 5K through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 9 Nov
  • £31-£36
Peterborough, Cambridgeshire, UK

Remembrance Run | 4 Hour

Back to Ferry Meadows Country Park for a 5K remembrance running challenge! Run for at least 5K through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • 4 hrs multi terrain running + 98 ft ascent
Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.
  • Sun 9 Nov
  • £25-£34
Egham, Surrey, UK

Remembrance Day Run | South | 5K

Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.

  • 5 km trail running + 0 ft ascent
Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.
  • Sun 9 Nov
  • £22-£32
Durham, County Durham, UK

Remembrance Day Run | North East | 5K

Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.

  • 5 km trail running + 75 ft ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Southampton!
  • Sun 9 Nov
  • £25-£30
Southampton, Hampshire, UK

Southampton MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Southampton!

  • 5 km trail running
Fast, flat, food! Boasting a scenic route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.
  • Sun 9 Nov
  • £21-£23
Boston, Lincolnshire, UK

Mallard Cake Dash | 5K

Fast, flat, food! Boasting a scenic route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.

  • 5 km road running + 2 m ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Bristol!
  • Sun 9 Nov
  • £25-£30
Bristol, Somerset, UK

Bristol MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Bristol!

  • 5 km trail running
The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.
  • Fri 14 Nov
  • £20-£27
Staines, Surrey, UK

Midweek Chasing Numbers Nov | 5K

The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.

  • 5 km trail running + 0 ft ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Liverpool!
  • Sat 15 Nov
  • £25-£30
Liverpool, Merseyside, UK

Liverpool MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Liverpool!

  • 5 km trail running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Newcastle!
  • Sat 15 Nov
  • £25-£30
Newcastle upon Tyne, Tyne and Wear, UK

Newcastle MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Newcastle!

  • 5 km road running
Come and join this Smurf Run, who doesn't love those little blue characters and therefore a medal reflecting how adorable they are!
  • Sun 16 Nov
  • £23-£27
Egham, Surrey, UK

Smurf Run | 5K

Come and join this Smurf Run, who doesn't love those little blue characters and therefore a medal reflecting how adorable they are!

  • 5 km trail running + 0 ft ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Manchester!
  • Sun 16 Nov
  • £25-£30
Manchester, Greater Manchester, UK

Manchester MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Manchester!

  • 5 km trail running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, York!
  • Sun 16 Nov
  • £25-£30
York, North Yorkshire, UK

York MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, York!

  • 5 km road running + 18 m ascent
Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.
  • Sat 22 Nov
  • £31-£36
Bury Saint Edmunds, Suffolk, UK

Turkey Trot | 4 Hour

Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.

  • 4 hrs trail running + 361 ft ascent
Come and join this Smurf Run at the picturesque Dare Valley in Wales! Who doesn't love those little blue characters and therefore a medal reflecting how adorable they are!
  • Sat 22 Nov
  • £22-£27
Aberdare, Mid Glamorgan, UK

Smurf Run - Wales | 5K

Come and join this Smurf Run at the picturesque Dare Valley in Wales! Who doesn't love those little blue characters and therefore a medal reflecting how adorable they are!

  • 5 km trail running + 0 ft ascent
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Edinburgh!
  • Sat 22 Nov
  • £25-£30
Edinburgh, UK

Edinburgh MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Edinburgh!

  • 5 km road running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Derby!
  • Sat 22 Nov
  • £22-£30
Derby, Derbyshire, UK

Derby MoRun | 5K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Derby!

  • 5 km road running + 32 m ascent
  • Sat 11 Oct
  • FREE-£25
London, UK

RBC Race for the Kids | 5K

Join Great Ormond Street Hospital Charity for a family festival and fun run. Walk, jog, wheel or scoot 5K and join the race to help beat childhood cancer.

  • 5 km road running
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.