5K runs in the UK
There's a good reason why events like parkrun have become so popular - a 5K (3.1 miles) run is short enough to attract beginner runners as well as those looking to conquer their PB. Select your location for 5K runs in your area or scroll down to see events coming up.
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5K runs in 2025/2026
Featured events are listed below - select a month/region or the map view to see all events.
- Thu 7 Aug
- £10-£12
Rodley - Rock up n' Run | Summer Evening Series | 5K
Come and join in at Rodley for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- 5 km trail running + 0 ft ascent
- Fri 8 Aug
- £19-£21
ATW Colchester Friday Night Runs | 5K Road Race
Incorporating the Essex 5K County Championships. An ideal venue to chase a fast time as the course is traffic-free, pancake flat and on smooth tarmac.
- 5 km road running
- Tue 12 Aug
- £15
Gosport 5K Summer Series | Race Five
Nice Work cordially invites you to join this race which is one of the exhilarating Gosport 5K Summer Series. As the summer evening light kisses the bay, this race beckons. Top runner reviews too!
- 5 km road running + 39 ft ascent
- Thu 14 Aug
- £10-£12
Cromwell Bottom-Rock up n' Run | Summer Evening Series | 5K
Come and join in at Cromwell Bottom for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners!
- 5 km trail running + 20 ft ascent
- Sat 16 Aug
- £20
One Fyne Night | 5K
One Fyne Night is a beautiful, friendly and welcoming, Gold award-winning 5K summer evening trail running event set in the Fyne Court Estate in the Quantock Hills National Landscape with top reviews!
- 5 km trail running
- Thu 21 Aug
- £10-£12
Bingley Rock up n' Run | Summer Evening Series | 5K
Come and join in at Bingley for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- 5 km trail running + 98 ft ascent
- Sat 23 Aug
- £19-£21
ATW Mallory Race Circuit Summer Runs | 5K - Incorporating the Leicestershire County Champs
Ignite your summer spirit with this fast-paced 5K run, ideal for those wanting a moderate challenge and a burst of energy under the summer sun. Including the Leicestershire 5K Championships.
- 5 km road running + 144 ft ascent
- Thu 28 Aug
- £10-£12
Kirkstall Rock up n' Run | Summer Evening Series Part 2 | 5K
Woohoo - the Summer Series finale this year! Come and join in at Kirkstall for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all.
- 5 km trail running + 56 ft ascent
- Sat 30 Aug
- £14-£16
Hip Hip Hooray it's Hornsea | Day 1 | 5K
We all love to be beside the seaside, so why not enjoy a trail run from the coast at Hornsea in East Yorkshire? You can grab yourself fish and chips and an ice cream from the front after the race.
- 5 km trail running + 66 ft ascent
- Sat 30 Aug
- £23-£25
The Lucky Clover | 5K
Your race, your pace, your distance! 5K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.
- 5 km road running + 358 ft ascent
- Sat 30 Aug
- £20
Something Wild Festival | 5K Run
A beautiful 5K trail race on the South West Coast Path for runners (and walkers) of all abilities with chip timing and eco medals for all, as part of the festival weekend.
- 5 km trail running + 627 ft ascent
- Sun 31 Aug
- £14-£16
Hip Hip Hooray it's Hornsea | Day 2 | 5K
We all love to be beside the seaside, so why not enjoy a trail run from the coast at Hornsea in East Yorkshire? You can grab yourself fish and chips and an ice cream from the front after the race.
- 5 km trail running + 66 ft ascent
- Fri 5 Sep
- £15
Rye Summer 5K Series | Race Four | 5K
Enjoy every spellbinding step of a 5K through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
- 5 km road running + 42 ft ascent
- Sat 6 Sep
- £18-£21
ATW Bedford Running Festival | 5K
More than just a running race. Join thousands at Bedfordshire’s most popular weekend of running with festival magic, live music, bar, yoga, kids zone, street food, outdoor cinema and fun fair!
- 5 km road running + 33 ft ascent
- Sun 7 Sep
- £31-£36
FEAR (Forget Everything And Run) | 4 Hour
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
- 4 hrs multi terrain running + 299 ft ascent
- Sat 13 Sep
- £33-£38
Easier Said Than Run | 4 Hour
Run as far as you can during the 4-hour event through the lovely Bawsey Country Park on a multi-terrain loop. Run, rest, then head out for more.
- 4 hrs trail running + 253 ft ascent
- Sun 14 Sep
- £16
The Amazing Northampton Run | 3 Mile Race
A great opportunity to be part of the day's events but over a shorter distance. Run the start and finish of the half marathon route with an exclusive link section through the beautiful Beckets Park.
- 3.4 miles road running + 147 ft ascent
- Thu 18 Sep
- £25-£30
The City v Wharf Corporate Run Challenge | 5K
The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.
- 5 km road running + 9 m ascent
- Sat 20 Sep
- £14-£16
Sir Titus Autumn Fudge Trudge | Day 1 | 5K
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
- 5 km trail running + 82 ft ascent
- Sat 20 Sep
- £23-£25
The Lucky Horseshoe | 5K
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
- 5 km trail running
- Sat 20 Sep
- £10-£65
Birminghams Rainbow Rush | 5K
Join Birmingham Hospice to take over Cofton Park for a day filled with a kaleidoscope of colour, music and laughter over a fun 5km route!
- 5 km multi terrain running
- Sun 21 Sep
- £14-£16
Sir Titus Autumn Fudge Trudge | Day 2 | 5K
Enjoy a trip up the Leeds and Liverpool Canal this autumn with a choice of distances, all along the flat and even towpath, this event is perfect for runners of all abilities.
- 5 km trail running + 82 ft ascent
- Sun 28 Sep
- £25-£27
The Wensum Way Trail | 5K
Enjoy the stunning route, push your limits, and, of course, earn your race bling over 5K distance. Runners will love the fuel and encouragement with every lap!
- 5 km trail running + 62 ft ascent
- Sun 28 Sep
- £12.50-£16.50
River Ness 5K
This welcoming 5K for runners of all abilities follows a flat route by the scenic River Ness, as part of the awe-inspiring Loch Ness Marathon festival weekend.
- 5 km road running
- Sat 4 Oct
- £18
DSFRS Multisport Championships | 5K
The Torbay Triathlon Weekend is delighted to host the Devon and Somerset Fire Service Multisport Championships! Start with a 5K, followed by a team relay. One swims, one cycles, one runs.
- 5 km road running + 124 ft ascent
- Sun 5 Oct
- £14-£16
Oktoberfest | 5K
Get your Oompah vibe on and enjoy a trip up the Leeds and Liverpool Canal. A 5K to warm the depths of your heart along the flat, even towpath - this event is perfect for all abilities.
- 5 km trail running + 0 ft ascent
- Sat 11 Oct
- £24.75-£33
Bournemouth Supernova 5K
A fun evening run for all! This beautiful coastal route takes in the Bournemouth Pier and promenade at dusk. It's all about the experience, not how fast you can complete it. Walk, jog or run!
- 5 km road running
- Sun 12 Oct
- £19-£35
ATW Holdenby House | Trail & Canicross
The trail goes through the grounds of the 2,000 acre Holdenby Estate and on surrounding farmland with fantastic views of the country house, finishing through the iconic arches that adorn the grounds.
- CaniCross
- 5K run
- 10K run
- Half marathon
- Sun 12 Oct
- £17-£19
Love Luton Runfest 5K
Love Luton is delighted to host the 12th running event for the town. The races will start and finish in Luton town centre and head through award-winning parks on traffic-free, closed roads.
- 5 km road running + 173 ft ascent
- Sat 25 Oct
- £14-£16
Hubble Bubble & Ghostly 1 Mile | Day 1 | 5K
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
- 5 km trail running
- Sun 26 Oct
- £14-£16
Hubble Bubble | Day 2 | 5K
A Halloween-themed running event you won't want to miss, bringing together runners of all abilities to share memories in what they love to do. Reach the finish to enjoy tasty Halloween treats.
- 5 km trail running + 59 ft ascent
- Sun 26 Oct
- £31-£36
Pumpkin Plod | 4 Hour
This Halloween, run as far as you can during the 4-hour event through Ferry Meadows on a multi-terrain loop. Run, rest, then head out for more.
- 4 hrs multi terrain running + 299 ft ascent
- Sat 1 Nov
- £23-£25
Catherine Wheel Canter | 5K
Welcome to the Fireworks Festival of Running! Come and tackle the track to see how far you can go in 6 hours, whether you reach 5K or an ultra, over the 400m circuit.
- 5 km track and field
- Sat 1 Nov
- £25-£30
Nottingham MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Nottingham!
- 5 km road running
- Sat 1 Nov
- £25-£30
Whitstable & Herne Bay MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Whitstable and Herne Bay!
- 5 km road running
- Sat 1 Nov
- £23-£25
Guy Fawkes Gallop | 5K
Welcome to the Fireworks Festival of Running! Come and tackle the track to see whether you can complete 5K over the 400m circuit - and how fast you can do it.
- 5 km track and field
- Sat 1 Nov
- £20
Dark Skies Series | Mendip Aurora | 5K Night Run
The Mendip Aurora 5K night trail run kicks off the award-winning ‘Dark Skies Series’ of three night trail running events across Somerset.
- 5 km trail running + 179 m ascent
- Sun 2 Nov
- £25-£30
Birmingham MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Birmingham!
- 5 km trail running
- Sun 2 Nov
- £25-£30
London MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, London!
- 5 km road running
- Sat 8 Nov
- £25-£30
Cardiff MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Cardiff!
- 5 km road running
- Sat 8 Nov
- £25-£30
Poole MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Poole!
- 5 km trail running
- Sat 8 Nov
- £19-£21
ATW Remembrance Runs | 5K
Join ATW for the 5K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.
- 5 km road running + 46 ft ascent
- Sun 9 Nov
- £31-£36
Remembrance Run | 4 Hour
Back to Ferry Meadows Country Park for a 5K remembrance running challenge! Run for at least 5K through the forest on a multi-terrain loop. Run, rest, then head out for some more.
- 4 hrs multi terrain running + 98 ft ascent
- Sun 9 Nov
- £25-£30
Southampton MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Southampton!
- 5 km trail running
- Sun 9 Nov
- £21-£23
Mallard Cake Dash | 5K
Fast, flat, food! Boasting a scenic route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.
- 5 km road running + 2 m ascent
- Sun 9 Nov
- £25-£30
Bristol MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Bristol!
- 5 km trail running
- Sat 15 Nov
- £25-£30
Liverpool MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Liverpool!
- 5 km trail running
- Sat 15 Nov
- £25-£30
Newcastle MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Newcastle!
- 5 km road running
- Sun 16 Nov
- £25-£30
Manchester MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Manchester!
- 5 km trail running
- Sun 16 Nov
- £25-£30
York MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, York!
- 5 km road running + 18 m ascent
- Sat 22 Nov
- £31-£36
Turkey Trot | 4 Hour
Run as far as you can during the 4-hour event through the lovely Surrey countryside on a multi-terrain loop. Run, rest, then head out for more.
- 4 hrs trail running + 361 ft ascent
- Sat 22 Nov
- £25-£30
Edinburgh MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Edinburgh!
- 5 km road running
- Sat 22 Nov
- £22-£30
Derby MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Derby!
- 5 km road running + 32 m ascent
- Sat 22 Nov
- £24.75
Supernova London 5K
Ready... Steady... GLOW! Expect to be swept away on a distinctly magical 5K experience as dusk falls on the Queen Elizabeth Olympic Park and grace the grounds of World Athletics Champions.
- 5 km road running + 46 m ascent
- Sun 23 Nov
- £19-£35
ATW Wendover Woods Trail Run & Canicross
Set in the stunning Wendover Woods, this is the perfect opportunity to challenge yourself on scenic trails surrounded by beautiful woodland. Enjoy the fresh air, stunning views, and rewarding trails.
- 5K run
- CaniCross
- 10K run
- Half marathon
- Sun 23 Nov
- £25-£30
Leeds MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Leeds!
- 5 km trail running
- Sun 23 Nov
- £25-£30
Glasgow MoRun | 5K
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 5K, Glasgow!
- 5 km road running
- Sun 7 Sep
- £29.90
Really Muddy Fife | 5K
If you love mud and water but not monkey bars or big climbs, this one is for you. Fun elements include a massive ball pit, the famous MacTuff foam filled 'washing machine', a water slide and mud!
- 5 km multi terrain running
- Sat 11 Oct
- FREE-£25
RBC Race for the Kids | 5K
Join Great Ormond Street Hospital Charity for a family festival and fun run. Walk, jog, wheel or scoot 5K and join the race to help beat childhood cancer.
- 5 km road running
- Sun 12 Oct
- £18.90
Anna's Hope 5K Fun Run
Open to all the family from serious athletes wanting a shorter race to complete beginners wanting to have fun, get fit and raise money for Anna's Hope, or a different charity cause.
- 5 km road running
5K runs near me
Select your location for 5K runs and races in your area.
