22 5K runs in East of England in July 2023

Find 5k runs in and around East of England in July 2023 - filter events by date, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Map view
  • Tue 4 Jul
  • £10-£20
Harwich, Essex, UK

The Sue McCann Harwich Runners Series - Race 4 | 5K

The fourth in a 5-race series of summer evening events

  • 5 km road running
  • Sun 9 Jul
  • £13-£15
Much Hadham, Hertfordshire, UK

MITRE Run | 5K

Announcing the return of the MITRE 10K & 5K Run!

  • 5 km road running
  • Sun 9 Jul
  • £12-£23
Maldon, Essex, UK

Splash Out! | 5K

Start your summer with a splash at Farleigh’s new family-friendly, fun event!

  • 5 km multi terrain running
  • Sun 9 Jul
  • £12
Colchester, Essex, UK

Nayland | 5K

A great fun run for all the family

  • 5.4 km multi terrain running
  • Wed 12 Jul
  • £1-£4
Basildon, Essex, UK

Crown to Crown - July

The Crown to Crown is a long established race and very popular within the running community, attracting runners from across Essex and London.

  • 5 km trail running
  • Thu 13 Jul
  • £3
  • Entries closed
Maldon, Essex, UK

Maldon 5K Summer Handicap Series - Race 5

Tiptree Road Runners host 5k Handicap Series during the summer on certain Thursday evenings in Promenade Park, Maldon.

  • Entries closed
  • 5 km road running
  • Sun 16 Jul
  • £4-£20
Norwich, Norfolk, UK

Norwich Bubble Rush | 5K

Get your Bubble On! Norwich, this is going to be incredi-bubble!

  • 5 km multi terrain running
  • Wed 19 Jul
  • £13-£15
Bedford, Bedfordshire, UK

Doug Anderson 5K

A measured two and a half lap, on wide asphalt paths, of the beautiful grounds of BedfordPark, with redwoods, a lake, bandstand and vintage cafe.

  • 5 km road running
  • Sat 22 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 1 | 5K

Day 1 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Sun 23 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 2 | 5K

Day 2 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Sun 23 Jul
  • £26-£33
Brandon, Suffolk, UK

Schools Out Run | 5K

Back for its 2nd Year - its the Schools Out Run.

  • 5 km road running
  • Mon 24 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 3 | 5K

Day 3 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Tue 25 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 4 | 5K

Day 4 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Tue 25 Jul
  • £10-£20
Harwich, Essex, UK

The Sue McCann Harwich Runners Series - Race 5 | 5K

The fifth and final in a 5-race series of summer evening events

  • 5 km road running
  • Wed 26 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 5 | 5K

Day 5 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Thu 27 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 6 | 5K

Day 6 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Fri 28 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 7 | 5K

Day 7 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Sat 29 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 8 | 5K

Day 8 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Sun 30 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 9 | 5K

Day 9 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running
  • Sun 30 Jul
  • £28-£35
Stowmarket, Suffolk, UK

BFF (Best Foot Forward) Run | 5K

Its international friends day so come along with your BFF

  • 5 km multi terrain running
  • Sun 30 Jul
  • £10
Norwich, Norfolk, UK

Norwich Pride | 5K

Fantastic community races which give back to local sporting initiatives

  • 5 km road running
  • Mon 31 Jul
  • £20-£22
Bury Saint Edmunds, Suffolk, UK

The Great Barrow Challenge Day 10 | 5K

Day 10 of Ten running events in ten days in the beautiful Suffolk Countryside - 5k to Ultra Marathons each day

  • 5 km trail running