A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
Find out more
Find 5k runs near me in Wales in October 2022 - search by date or place, display on a map or use the advanced search to find your perfect race.
Click an event for full event details, location, route, sustainability, what's included and how to enter.
Sign up to our newsletter for new events, exclusive offers, challenges and the latest tips and advice - just enter your email below. Unsubscribe at any time. 👍
Please enter a valid email.
Thanks - please check your Inbox for a welcome email.
🍪 We use cookies to give you the best user experience on our website.