MoRuns

MoRuns

A series of fun events supporting Movember and Men's Health.

Mini MoRuns

Fun events designed for MoKids.

5K MoRuns

Grow a Mo if you can or just paint one on!

10K MoRuns

Get dressed to impress (or just to run fast)...

Half marathon MoRuns

The ultimate test for MoBro's and MoSista's.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.