THE ROC Trilogy
Endurance Triathlon: Tough and redefined. Face up to the mountain. Or all three.
- Sat 9 May
- £225-£650
THE ROC WALES
The totally unique ROC format, from Abersoch Bay to the top of Wales’ highest mountain and back. Swim, Bike, Mountain, Bike, Run; THE ROC WALES is triathlon - tough and redefined.
- 1.5 km sea swimming
- 100 km road cycling
- 13 km multi terrain running + 3330 ft ascent
- Sat 5 Sep
- £250-£260
THE ROC ENGLAND
Face up to the mountain in one of Europe's most inspiring locations. From Windermere to Coniston to summit England's highest mountain, if you love a tough and rewarding challenge - you'll thrive.
- 1500 m lake swimming
- 92 km road cycling
- 18.5 km multi terrain running
- Sat 3 Oct
- £250-£260
THE ROC SCOTLAND
THE ROC takes in the Highlands. Kinlochleven to the summit of Ben Nevis and back, including a Loch swim, stunning mountain/gravel bike sections and the UK's highest mountain!
- 1000 m lake swimming
- 52 km mountain biking
- 18 km multi terrain running
Abersoch Triple Crown and more
Fun-loving annual events in Abersoch, North Wales and Hale, Cheshire.
- Sat 30 May
- £12-£28
Abersoch 10K and 3K Beach Race
The Ty Gwyn Abersoch 10K is an exhilarating race with a memorable atmosphere in a most stunning part of the world, with a 3K Beach Race, golden sands, live music and beach bar too!
- 10K run
- Fun run
- Sat 20 Jun
- £7.50-£110
Menai Holiday Cottages Abersoch Triathlon
Experience a sheltered sea swim, ride scenic coastal roads, and a multi-terrain run to a stunning beach finish in an unforgettable triathlon with electric atmosphere and standout support.
- Sprint triathlon
- Olympic triathlon
- Fun run
- Fri 18 - Sat 19 Sep
- £5-£35
Dioni Abersoch Coast Trail
Immerse yourself in the stunning views of Abersoch bay at this iconic event which is well and truly on the trail running map, including 20K and 10K distances along tracks, trails and beach.
- Fun run 2
- 10K run
- Trail run
- Sun 14 Feb 2027
- £30-£32
Watersons Hale 10K
Race a fast, fully closed-road 10km through vibrant villages and scenic country lanes, finishing in stunning grounds, with a buzzing atmosphere. The first big 10K of the year!
- 10 km road running + 57 m ascent