49

Traffic free 10K runs in South East

Find traffic free 10k runs in South East in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 26 Apr
  • £22-£30
Farnham, Hampshire

Bolt Round the Holt | 10K

  • 10 km xc running + 472 ft ascent
  • Sun 3 May
  • £23
Camberley, Surrey

Run Frimley | 10K

  • 10 km road running
  • Sun 3 May
  • £25
Epsom, Surrey

Leatherhead Rotary Bluebell 10K

  • 10 km trail running
  • Sun 10 May
  • £35-£37
Oxford, Oxfordshire

Bidwells Oxford 10K | 10K

  • 10 km road running
  • Thu 14 May
  • £26
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 1 | 10K

  • 10 km trail running
  • Sun 17 May
  • £30-£32
Bognor Regis, West Sussex

Bognor Prom 10K | 10K

  • 10 km road running
  • Tue 19 May
  • £16-£24
Andover, Hampshire

Thruxton 10K | Race 1

  • 10 km road running
  • Sun 31 May
  • £26-£33
Folkestone, Kent

Folkestone Coastal 10K | 10K

  • 10 km road running + 34 m ascent
  • Sun 14 Jun
  • £32-£34
Kingsclere, Hampshire

The Hampshire Hoppit | 10K

  • 10 km road running + 170 m ascent
  • Thu 18 Jun
  • £26
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 2 | 10K

  • 10 km trail running
  • Sun 21 Jun
  • £21-£30
Woking, Surrey

Martian Race | 10K

  • 10 km trail running + 52 m ascent
  • Tue 23 Jun
  • £16-£24
Andover, Hampshire

Thruxton 10K | Race 2

  • 10 km road running
  • Fri 3 Jul
  • £32
Longfield, Kent

Brands Hatch 10K

  • 10 km road running
  • Thu 16 Jul
  • £26
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 3 | 10K

  • 10 km trail running
  • Tue 21 Jul
  • £16-£24
Andover, Hampshire

Thruxton 10K | Race 3

  • 10 km road running
  • Sun 9 Aug
  • £19.60-£24
Slough, Buckinghamshire

Burnham Beeches Half Marathon and 10K | 10K

  • 10 km multi terrain running
  • Thu 13 Aug
  • £26
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 4 | 10K

  • 10 km trail running
  • Sun 6 Sep
  • £29-£49.50
Littlehampton, West Sussex

Littlehampton 10K | 10K

  • 10 km road running
  • Sun 13 Sep
  • £49
Dorking, Surrey

Bacchus Wine 10K

  • 10 km trail running + 732 ft ascent
  • Sun 27 Sep
  • From £18.50
Horsham, West Sussex

Run Barns Green | 10K

  • 10 km road running
  • Sun 4 Oct
  • FREE-£38.40
Basingstoke, Hampshire

Destination Basingstoke Phillips Law Half Marathon, 10K & 5K

  • Fun run
  • 10K run
  • Half marathon
  • 5K run
  • Sun 11 Oct
  • £24-£26
Ashford, Kent

Givaudan Ashford 10K

  • 10 km road running
  • Thu 29 Oct
  • £19.50-£25.50
Milton Keynes, Buckinghamshire

Cattle Creepy 10K

  • 10 km trail running + 205 ft ascent

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.