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Beginner-friendly 5K runs in Autumn

Find beginner-friendly 5k runs near me in Autumn - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep 2026
  • £37.50-£39.50
Christchurch, Hampshire, UK

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • Families
  • Beginner-friendly
  • Enter online
  • Undulating
  • Traffic free
  • Event village
  • Age 18 & over
  • 7 hrs trail running + 404 ft ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs road running + 0 ft ascent
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 25 Oct 2026
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Lines

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs trail running + 47 ft ascent
Experience a dazzling 5K across the iconic Forth Road Bridge, moving at your own pace through vibrant light features in an accessible, unforgettable night-time challenge.
  • Sat 7 Nov 2026
  • £39.75
South Queensferry, Edinburgh, UK

Supernova Forth Road Bridge 5K

Experience a dazzling 5K across the iconic Forth Road Bridge, moving at your own pace through vibrant light features in an accessible, unforgettable night-time challenge.

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Age 12 & over
  • 5 km road running + 113 m ascent

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