Beginner-friendly 5K runs in Spring

Find beginner-friendly 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.

Sat 28 Mar
£37.50-£39.50

Ringwood, Dorset, UK

Intergalactic

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.

7 hrs trail running + 56 ft ascent

Beginner-friendly
Enter online
Event village
Age 18 & over

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

Sun 26 Apr
£37.50-£39.50

Blandford Forum, Dorset, UK

London Calling

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

7 hrs multi terrain running + 33 ft ascent

Beginner-friendly
Enter online
Traffic free
Event village
Urban
Age 18 & over

Graded ‘easy’ this scenic 5K trail run is for everyone and can be fast and furious from the word go or taken easy - it’s your enjoyment that counts. Includes Full Weekend Festival Ticket in the price!

Sat 16 May
£30-£47.50

Keswick, Cumbria, UK

Keswick Mountain Festival | adidas TERREX 5K Trail Run

Graded ‘easy’ this scenic 5K trail run is for everyone and can be fast and furious from the word go or taken easy - it’s your enjoyment that counts. Includes Full Weekend Festival Ticket in the price!

5 km trail running

Families
Beginner-friendly
Music
Chip timing
Enter online
Undulating
Traffic free
Event village
Age 10 & over

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

Sun 17 May
£37.50-£39.50

Bournemouth, Dorset, UK

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

7 hrs road running

Beginner-friendly
Enter online
Flat
Traffic free
Event village
Coast
Age 18 & over

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.

Sun 24 May
£24-£26

London, UK

RUN Victoria Park 5K

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.