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Beginner-friendly 5K runs in Spring

Find beginner-friendly 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 8 Mar 2026
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Riot

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • Beginner-friendly
  • Enter online
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs multi terrain running + 47 ft ascent
Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.
  • Sat 28 Mar 2026
  • £37.50-£39.50
Ringwood, Dorset, UK

Intergalactic

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.

  • Beginner-friendly
  • Enter online
  • Event village
  • Age 18 & over
  • 7 hrs trail running + 56 ft ascent
Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!
  • Sun 26 Apr 2026
  • £37.50-£39.50
Blandford Forum, Dorset, UK

London Calling

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

  • Beginner-friendly
  • Enter online
  • Traffic free
  • Event village
  • Urban
  • Age 18 & over
  • 7 hrs multi terrain running + 33 ft ascent
  • Sat 16 May 2026
Keswick, Cumbria, UK

Keswick Mountain Festival | adidas TERREX 5K Trail Run

  • 5 km trail running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 17 May 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs road running + 0 ft ascent
  • Sat 21 Mar 2026
Birmingham, West Midlands, UK

The Chocolate 5K

  • 5 km road running

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