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Beginner-friendly 5K runs in Spring

Find beginner-friendly 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.
  • Sat 28 Mar
  • £37.50-£39.50
Ringwood, Dorset, UK

Intergalactic

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.

  • 7 hrs trail running + 56 ft ascent
Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!
  • Sun 26 Apr
  • £37.50-£39.50
Blandford Forum, Dorset, UK

London Calling

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

  • 7 hrs multi terrain running + 33 ft ascent
Graded ‘easy’ this scenic 5K trail run is for everyone and can be fast and furious from the word go or taken easy - it’s your enjoyment that counts. Includes Full Weekend Festival Ticket in the price!
  • Sat 16 May
  • £30-£47.50
Keswick, Cumbria, UK

Keswick Mountain Festival | adidas TERREX 5K Trail Run

Graded ‘easy’ this scenic 5K trail run is for everyone and can be fast and furious from the word go or taken easy - it’s your enjoyment that counts. Includes Full Weekend Festival Ticket in the price!

  • 5 km trail running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 17 May
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • 7 hrs road running
Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.
  • Sun 24 May
  • £24-£26
London, UK

RUN Victoria Park 5K

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.

  • 5 km road running
  • Fri 13 Mar
  • £10-£12
York, North Yorkshire, UK

EvenSplits York 5K Race Series - March

  • 5 km road running
  • Sat 14 Mar
  • £12-£15
Nelson, Lancashire, UK

Craggrunner Sprint 5K

  • 5 km road running
  • Sun 15 Mar
  • FREE-£8
Pembroke, Pembrokeshire, UK

Chertsey House Dental Road Series - Chouet 5K

  • 5 km road running
  • Tue 17 Mar
  • £7-£9
Edinburgh, UK

Blast 5K - The Meadows 2026 Series

  • 5 km road running
  • Wed 18 Mar
  • £14.40-£18
Carlisle, Cumbria, UK

Watchtree 5K Run

  • 5 km trail running
  • Sat 21 Mar
  • £1-£2
Tavistock, Devon, UK

Tavy 5

  • 5 km road running
  • Sat 21 Mar
  • FREE-£60
Birmingham, West Midlands, UK

The Chocolate 5K

  • 5 km road running
  • Fri 27 Mar
  • £7-£9
London, UK

Serpentine RC Last Friday of the Month 5K

  • 5 km road running
  • Sun 29 Mar
  • £25
York, North Yorkshire, UK

Puzzlerun 5K

  • 5 km road running
  • Sat 4 Apr
  • FREE
Letchworth Garden City, Hertfordshire, UK

First Saturday of the Month 5K

  • 5 km road running
  • Sat 4 Apr
  • £18-£20
Ballater, Aberdeenshire, UK

Harbour Energy 5K

  • 5 km road running
  • Fri 10 Apr
  • £10-£12
York, North Yorkshire, UK

EvenSplits York 5K Race Series - April

  • 5 km road running
  • Sat 18 Apr
  • £1-£2
Tavistock, Devon, UK

Tavy 5

  • 5 km road running
  • Fri 24 Apr
  • £7-£9
London, UK

Serpentine RC Last Friday of the Month 5K

  • 5 km road running
  • Sun 26 Apr
  • £12.95-£22.95
Swansea, West Glamorgan, UK

Colour Run Swansea

  • 5 km road running
  • Sat 2 May
  • FREE
Letchworth Garden City, Hertfordshire, UK

First Saturday of the Month 5K

  • 5 km road running
  • Sun 3 May
  • £18-£20
Ipswich, Suffolk, UK

Ipswich Twilight 5K Race

  • 5 km road running
  • Fri 8 May
  • £10-£12
York, North Yorkshire, UK

EvenSplits York 5K Race Series - May

  • 5 km road running
  • Tue 12 May
  • £7-£10
Edinburgh, UK

Blast 5K - The Meadows 2026 Series

  • 5 km road running
  • Sun 24 May
  • FREE-£8
Guernsey, Guernsey

Chertsey House Dental Road Series - Seaside to Quayside 5K

  • 5 km road running

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