13

Beginner-friendly 5K runs in July 2026

Find beginner-friendly 5k runs near me in July 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Wed 1 Jul
  • £12
Edinburgh

Sundowner 5K Series - Race 2

  • 5 km trail running
  • Wed 1 Jul
  • £9.20-£13
Warrington, Cheshire

Forest Park Womens-only 5K

  • 5 km multi terrain running
  • Wed 1 Jul
  • £10-£12
Bristol, Gloucestershire

Bitton 5K Summer Series - Race 3

  • 5 km road running
  • Tue 7 Jul
  • £9-£17
Exeter, Devon

Run Exe 5K Summer Series - Race 4

  • 5 km road running
  • Fri 10 Jul
  • £22
Brighton, East Sussex

5.30 Brighton

  • 5 km road running
  • Fri 10 Jul
  • £10-£12
York, North Yorkshire

EvenSplits York 5K Race Series - July

  • 5 km road running
  • Wed 15 Jul
  • £7-£9
Preston, Lancashire

Preston Fast 5K Road Race - Race 4

  • 5 km road running
  • Wed 15 Jul
  • £18-£22
Aylesbury, Buckinghamshire

Waddesdon Manor Summer Evening 5K

  • 5 km road running
  • Fri 17 Jul
  • £22
Nottingham, Nottinghamshire

5.30 Nottingham

  • 5 km road running
  • Wed 22 Jul
  • £11-£13
Cardiff

SSAFA Cardiff 5K Road Race Series - Race 3

  • 5 km road running
  • Fri 24 Jul
  • £10-£12
Newstead Village, Nottinghamshire

Newstead Abbey Dash 5K

  • 5 km road running
  • Wed 29 Jul
  • £7.50-£9.50
Wirral, Merseyside

Wirral Seaside 5K Run Series - Race 5

  • 5 km road running
  • Fri 31 Jul
  • £7-£9
London

Serpentine RC Last Friday of the Month 5K

  • 5 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.