5K runs in UK in July 2025
Find 5k runs near me in UK in July 2025 - search by date or place, display on a map or use the advanced search to find your perfect race.
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Events near me
Click an event for full event details, location, route, sustainability, what's included and how to enter.
- Fri 4 Jul
- £15
- Fri 4 Jul
- £15
Rye Summer 10K & 5K Series | Race Two | 5K
Enjoy every spellbinding step of a 5K through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
- Chip timing
- Enter online
- Flat
- Age 11 & over
- 5 km road running + 42 ft ascent
- Sat 5 Jul
- Sat 5 Jul
Tough Mudder Midlands | 5K - Saturday
Secure your charity place in Tough Mudder Midlands today. Challenge yourself through mud and over obstacles while supporting top UK charities. Find a cause and join their team today!
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running
- Sun 6 Jul
- £24-£26
- Sun 6 Jul
- £24-£26
Blacksheep 3 Hour Challenge
Three-hour lapped challenge over 3.55 miles from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
- Chip timing
- Enter online
- Undulating
- Age 18 & over
- 3 hrs multi terrain running + 95 ft ascent
- Sun 6 Jul
- Sun 6 Jul
Tough Mudder Midlands | 5K - Sunday
Secure your charity place in Tough Mudder Midlands today. Challenge yourself through mud and over obstacles while supporting top UK charities. Find a cause and join their team today!
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running
- Sun 6 Jul
- £31-£36
- Sun 6 Jul
- £31-£36
Summer Ready Run | 4 Hour
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 18 & over
- 4 hrs trail running + 98 ft ascent
- Tue 8 Jul
- £15
- Tue 8 Jul
- £15
Gosport 5K Summer Series | Race Four
As the sun slowly dips and ignites the bay in a riot of liquid rose gold, take to the tarmac and fall in love with this summer 5K in Gosport.
- Chip timing
- Enter online
- Flat
- PB
- Age 11 & over
- 5 km road running + 39 ft ascent
- Thu 10 Jul
- £11-£13
- Thu 10 Jul
- £11-£13
Slawit Rock up n' Run | Summer Evening Series | 5K
Lovely evening out and back event in the village of Slaithwaite (Slawit) plus BBQ, beer, chocolate, a jumble medal and great company.
- Enter online
- Age 16 & over
- 5 km trail running + 89 ft ascent
- Sun 13 Jul
- £31-£36
- Sun 13 Jul
- £31-£36
SunTime RunTime | 4 Hour
It's summer time so come join a loop or two at the lovely Brandon Country Park through the heart of Thetford Forest!
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 18 & over
- 4 hrs multi terrain running + 299 ft ascent
- Thu 17 Jul
- £10-£12
- Thu 17 Jul
- £10-£12
Kirkstall Rock up n' Run | Summer Evening Series Part 1 | 5K
Come and join in at Kirkstall for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 16 & over
- 5 km trail running + 56 ft ascent
- Sat 19 Jul
- £14-£16
- Sat 19 Jul
- £14-£16
Sir Titus Summer Trot | Day 1 | 5K
Enjoy a trip up the Leeds and Liverpool Canal this summer over a range of distances, all along the flat and even towpath. This event is perfect for runners of all abilities.
- Chip timing
- Enter online
- Flat
- Age 11 & over
- 5 km trail running
- Sun 20 Jul
- £53-£55
- Sun 20 Jul
- £53-£55
Revesby Running Festival | Challenge The Estate
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
- Enter online
- PB
- Traffic free
- Age 20 & over
- 1 day trail running + 45 m ascent
- Sun 20 Jul
- £14-£16
- Sun 20 Jul
- £14-£16
Sir Titus Summer Trot | Day 2 | 5K
Enjoy a trip up the Leeds and Liverpool Canal this summer over a range of distances, all along the flat and even towpath. This event is perfect for runners of all abilities.
- Chip timing
- Enter online
- Flat
- Age 16 & over
- 5 km trail running + 82 ft ascent
- Sun 20 Jul
- £21
- Sun 20 Jul
- £21
Bright Skies Surrey Hills | 5K
The Bright Skies 5K race is a thrilling daytime trail race following an undulating yomp through Surrey's rolling hills and the Denbies Estate in the Surrey Hills.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 16 & over
- 5 km trail running + 440 ft ascent
- Sun 20 Jul
- £13
- Sun 20 Jul
- £13
Revesby Running Festival | 5K
Run 5K on a private estate surrounded by unparalleled scenery making it one of the most picturesque events in the area. Enjoy the journey at your own pace.
- Enter online
- PB
- Age 12 & over
- 5 km trail running + 45 m ascent
- Thu 24 Jul
- £10-£12
- Thu 24 Jul
- £10-£12
Saltaire Rock up n' Run | Summer Evening Series | 5K
Come and join in at Saltaire for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 16 & over
- 5 km trail running + 82 ft ascent
- Sat 26 Jul
- Entries close tomorrow
- Sat 26 Jul
- Entries close tomorrow
Tough Mudder Yorkshire | 5K - Saturday
Secure your charity place in Tough Mudder Yorkshire today. Challenge yourself through mud and over obstacles while supporting top UK charities. Find a cause and join their team today!
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running
- Sun 27 Jul
- Entries close tomorrow
- Sun 27 Jul
- Entries close tomorrow
Tough Mudder Yorkshire | 5K - Sunday
Secure your charity place in Tough Mudder Yorkshire today. Challenge yourself through mud and over obstacles while supporting top UK charities. Find a cause and join their team today!
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running
- Thu 31 Jul
- £10-£12
- Thu 31 Jul
- £10-£12
Marsden Rock up n' Run | Summer Evening Series | 5K
Come and join in at Marsden for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 16 & over
- 5 km trail running + 381 ft ascent
- Sat 5 Jul
First Saturday of the Month 5K
- 5 km road running
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