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5K runs in UK in July 2026

Find 5k runs in UK in July 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Come and join in at Saltaire for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 2 Jul
  • £10-£12
Shipley, West Yorkshire, UK

Saltaire - Rock up n' Run | 5K

Come and join in at Saltaire for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Enter online
  • Age 16 & over
  • 5 km trail running + 82 ft ascent
Three-hour lapped challenge over 3.53 miles with 95ft ascent per lap, from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
  • Sun 5 Jul
  • £24-£26
Ripon, North Yorkshire, UK

Blacksheep 3 Hour Challenge

Three-hour lapped challenge over 3.53 miles with 95ft ascent per lap, from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.

  • Chip timing
  • Enter online
  • Undulating
  • Age 18 & over
  • 3 hrs multi terrain running
A run that you don't want to miss! The medal is incredible, and you can celebrate your achievements with some well-deserved ice cream!
  • Sun 5 Jul
  • £23-£27
Staines, Surrey, UK

Will Run For Ice Cream | 5K

A run that you don't want to miss! The medal is incredible, and you can celebrate your achievements with some well-deserved ice cream!

  • Enter online
  • Flat
  • Traffic free
  • Age 12 & over
  • 5 km road running
Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 5 Jul
  • £33-£38
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Come and join in at Rodley for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 9 Jul
  • £10-£12
Leeds, West Yorkshire, UK

Leeds - Rock up n' Run | 5K

Come and join in at Rodley for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Enter online
  • Age 16 & over
  • 5 km trail running
Runners will trail along the tranquil Leeds to Liverpool Canal (Kirkstall) on an entirely flat route, making it perfect for beginners who want to take in the beautiful lakeside sights.
  • Sat 11 Jul
  • £14-£16
Leeds, West Yorkshire, UK

It's cracking t'flags at Summer Extravaganza | 5K

Runners will trail along the tranquil Leeds to Liverpool Canal (Kirkstall) on an entirely flat route, making it perfect for beginners who want to take in the beautiful lakeside sights.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Age 16 & over
  • 5 km trail running
Starting and finishing in the village of Slaithwaite, pronounced 'Slawit' to the locals, this is perhaps the most undulating canal by a long chalk. Bespoke medal, drinks and goodies for all.
  • Sat 11 Jul
  • £14-£16
Huddersfield, West Yorkshire, UK

Sithee at Slawit Again | 5K

Starting and finishing in the village of Slaithwaite, pronounced 'Slawit' to the locals, this is perhaps the most undulating canal by a long chalk. Bespoke medal, drinks and goodies for all.

  • Chip timing
  • Enter online
  • Undulating
  • Age 16 & over
  • 5 km trail running + 89 ft ascent
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sat 11 Jul
  • £23-£27
Staines, Surrey, UK

Ooops I Ran It Again | 5K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Flat
  • Traffic free
  • Age 12 & over
  • 5 km road running
Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.
  • Sun 12 Jul
  • £27-£38
King's Lynn, Norfolk, UK

Norfolk Festival of Running

Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.

  • Families
  • Beginner-friendly
  • Event village
  • Park
  • Age 18 & over
  • Fixed time runs 2
Come and join in at Rodley for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 16 Jul
  • £10-£12
Leeds, West Yorkshire, UK

Huddersfield - Rock up n' Run | 5K

Come and join in at Rodley for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Enter online
  • Age 16 & over
  • 5 km trail running
Runs with unparalleled scenery making them some of the most picturesque events in the area, on a private estate. 5K, 10K, half marathon or a totally unique running challenge 'Challenge The Estate'.
  • Sun 19 Jul
  • £15-£60
Boston, Lincolnshire, UK

Revesby Running Festival

Runs with unparalleled scenery making them some of the most picturesque events in the area, on a private estate. 5K, 10K, half marathon or a totally unique running challenge 'Challenge The Estate'.

  • Families
  • Beginner-friendly
  • Event village
  • Park
  • Rural
  • Age 12 & over
  • 5K run
  • 10K run
  • Half marathon
  • Multi-terrain run
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sun 19 Jul
  • £17-£27
Houghton le Spring, Tyne and Wear, UK

Ooops I Ran It Again | North | 5K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Traffic free
  • Age 12 & over
  • 5 km trail running
10 running events in 10 days in the beautiful Suffolk countryside. Run 5K, 10K, Half Marathon, Marathon or an Ultra every day for 10 days in this unique endurance challenge!
  • Thu 23 Jul - Sat 1 Aug
  • £300-£350
Bury Saint Edmunds, Suffolk, UK

Great Barrow Challenge | 10 events in 10 days

10 running events in 10 days in the beautiful Suffolk countryside. Run 5K, 10K, Half Marathon, Marathon or an Ultra every day for 10 days in this unique endurance challenge!

  • Enter online
  • Undulating
  • Rural
  • Age 18 & over
  • 10 days trail running
Come and join in at Cromwell Bottom for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners!
  • Thu 23 Jul
  • £10-£12
Brighouse, West Yorkshire, UK

Cromwell Bottom-Rock up n' Run | 5K

Come and join in at Cromwell Bottom for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners!

  • Enter online
  • Age 16 & over
  • 5 km trail running + 20 ft ascent
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sat 25 Jul
  • £22-£27
Aberdare, Mid Glamorgan, UK

Ooops I Ran It Again | Wales | 5K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Traffic free
  • Age 12 & over
  • 5 km road running
Come and join in at Skipton for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 30 Jul
  • £10-£12
Skipton, North Yorkshire, UK

Skipton - Rock up n' Run | 5K

Come and join in at Skipton for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Enter online
  • Age 16 & over
  • 5 km trail running
  • Fri 3 Jul
Egham, Surrey, UK

Midweek Chasing Numbers July | 5K

  • 5 km trail running
  • Sat 4 - Sun 5 Jul
Grantham, Leicestershire, UK

Tough Mudder Midlands

  • Obstacle race 5
  • Sat 4 Jul
Isle of Harris, Outer Hebrides, UK

Isle of Harris Half Marathon | 5K

  • 5 km road running
  • Sun 5 Jul
Torquay, Devon, UK

English Riviera Race | 5K

  • 5 km road running + 164 ft ascent
  • Sun 12 Jul
Ilkley, West Yorkshire, UK

Ilkley Half Marathon | 5K

  • 5 km road running
  • Sat 18 Jul
Henley-on-Thames, Buckinghamshire, UK

The Ciderthon 5K

  • 5 km multi terrain running
  • Sun 19 Jul
Winwick, Northamptonshire, UK

Winwick Hall Trail Races | 5K

  • 5 km trail running
  • Fri 24 Jul
Egham, Surrey, UK

Midweek Medal Madness Run July | 5K

  • 5 km trail running
  • Sat 25 - Sun 26 Jul
Skipton, North Yorkshire, UK

Tough Mudder Yorkshire

  • Obstacle race 5

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