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    One Million Challenge
    2025
    One Million Challenge

    Join our community challenge to spend one million hours outdoors. Connect Strava or your fitness tracker to get started.

    Join for free

    Our philosophy...
    Sleep well

    A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

    Train slow

    Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

    Eat natural

    Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

    Get outdoors

    Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.

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    One Million Challenge
    2025
    One Million Challenge

    Join our community challenge to spend one million hours outdoors. Connect Strava or your fitness tracker to get started.

    Join for free

    Our philosophy...
    Sleep well

    A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

    Train slow

    Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

    Eat natural

    Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

    Get outdoors

    Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.

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    One Million Challenge
    2025
    One Million Challenge

    Join our community challenge to spend one million hours outdoors. Connect Strava or your fitness tracker to get started.

    Join for free

    Our philosophy...
    Sleep well

    A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

    Train slow

    Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

    Eat natural

    Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

    Get outdoors

    Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.

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    One Million Challenge
    2025
    One Million Challenge

    Join our community challenge to spend one million hours outdoors. Connect Strava or your fitness tracker to get started.

    Join for free

    Our philosophy...
    Sleep well

    A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

    Train slow

    Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

    Eat natural

    Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

    Get outdoors

    Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.

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