Sun 2 Jul 2023 Bolton, Greater Manchester, UK

IRONMAN UK

The North is Calling You Home. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN.

  • Sun 2 Jul 2023
Bolton Town Hall, Bolton
IRONMAN UK

06:00

Age 18 & over on 31 Dec 2023

£545

  • 2.4 miles lake swimming
  • 112 miles road cycling
  • 26.2 miles road running

Event overview

This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.

Event details

  • All fitness levels
  • Event village
  • Newcomers
  • Spectators

What's included

  • Medal
  • Post-race meal
  • T-shirt

How to enter

  • Age 18 & over on 31 Dec 2023
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.