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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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16

5K runs in West Sussex

Find 5k runs near me in West Sussex for 2024/2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Events near me

Click an event for full event details, location, route, sustainability, what's included and how to enter.

Mon 26 Aug

Midhurst, West Sussex, UK

Cowdray Maize Maze Run | 5K

5 km trail running

Sun 15 Sep

Worthing, West Sussex, UK

OutRunCancer Angmering | 5K Run

5 km trail running

Sun 15 Sep

Worthing, West Sussex, UK

OutRunCancer Angmering | 5K Canicross

5 km trail running

Sun 29 Sep

Horsham, West Sussex, UK

Run Barns Green | 5K

5 km road running

Sat 5 Oct

Haywards Heath, West Sussex, UK

Inflatable 5K - Haywards Heath (West Sussex) | 5K

5 km multi terrain running

Sat 12 Oct

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Autumn | 5K

5 km trail running

Sat 12 Oct

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Autumn | 5K Canicross

5 km trail running

Sun 20 Oct

Chichester, West Sussex, UK

Running GP at Goodwood Motor Circuit | 5K

5 km road running

Sat 23 Nov

Chichester, West Sussex, UK

Wittering Beach Run | 5K

5 km trail running

Sun 1 Dec

Chichester, West Sussex, UK

Running GP at Goodwood Motor Circuit | 5K

5 km road running

Sat 7 Dec

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Winter | 5K

5 km trail running

Sat 7 Dec

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Winter | 5K Canicross

5 km trail running

Sat 5 Apr 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring | 5K

5 km trail running

Sat 5 Apr 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring | 5K Canicross

5 km trail running

Fri 27 Jun 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Summer | 5K

5 km trail running

Fri 27 Jun 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Summer | 5K Canicross

5 km trail running

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