Tough Mudder Classic - Yorkshire Saturday

Defeating meningitis and septicaemia.

Anyone of any age can get meningitis and septicaemia - one in 10 people who get meningitis will die and two in 10 will be left with an impairment. The Meningitis Research Foundation is working towards a world free of these diseases through research and supports those already affected.

Of money you raise, £25 can help fund an hour of vital research or £50 can help run a phone triage system in 10 clinics across Malawi.

This is a common concern but once you get signed up and start fundraising the team at Meningitis Research Foundation will have plenty of tips for reaching (and smashing!) the target. If you think you're going to struggle, the best thing to do is have a chat with them as each charity has its own approach.

Just click 'Find out more now' and fill in the enquiry form to get their contact details - if you put your question in, someone from their team will get back to you.

Registered no: 1091105.

No one should have to face cancer alone.

Around 360,000 people are diagnosed with cancer every year in the UK. Macmillan wants to ensure no one faces cancer alone and helps with emotional, physical and financial support from diagnosis to treatment and beyond.

£30 raised could enable a small macmillan support centre to be run for one hour or £50 can help fund their online forum for an hour.

This is a common concern but once you get signed up and start fundraising the team at Macmillan Cancer Support will have plenty of tips for reaching (and smashing!) the target. If you think you're going to struggle, the best thing to do is have a chat with them as each charity has its own approach.

Just click 'Find out more now' and fill in the enquiry form to get their contact details - if you put your question in, someone from their team will get back to you.

Registered no: 261017.

Dedicated support for young people aged 13 to 24 diagnosed with cancer.

Every day in the UK around seven young people are diagnosed with cancer aged 13 to 24.  Teenage Cancer Trust provides specialised support and expert treatment needed but they can currently only help half of those diagnosed.

Help them do more and reach more young people where just £60 raised could fund 2 hours care and support from an expert nurse.

This is a common concern but once you get signed up and start fundraising the team at Teenage Cancer Trust will have plenty of tips for reaching (and smashing!) the target. If you think you're going to struggle, the best thing to do is have a chat with them as each charity has its own approach.

Just click 'Find out more now' and fill in the enquiry form to get their contact details - if you put your question in, someone from their team will get back to you.

Registered no: 1062559.

Every childhood is worth fighting for.

The NSPCC specialises in child protection by changing UK laws, seeking to protect children at risk of abuse or supporting children that have been abused to rebuild their lives.

Around 90% of their income comes from public donations where just £3 could pay for their Speak out. Stay Safe programme to reach a child in primary school or £40 could pay to answer 10 Childline calls from children in need of help.

This is a common concern but once you get signed up and start fundraising the team at NSPCC will have plenty of tips for reaching (and smashing!) the target. If you think you're going to struggle, the best thing to do is have a chat with them as each charity has its own approach.

Just click 'Find out more now' and fill in the enquiry form to get their contact details - if you put your question in, someone from their team will get back to you.

Registered no: 216401/SC037717.