Sun 21 Sep 2025 Henley-on-Thames, Buckinghamshire, UK

The One on the River | Henley

Taking place across the scenic Thames Valley area with routes going through Culden Faw Estate. Swim the river, cycle the hilly open roads, run through the trail paths enjoying great views.

9 races

  • Sun 21 Sep
  • #1 of 9
Henley Showground, Henley-on-Thames

Triathlon | Sprint

08:45

Age 17 & over

£65

  • 750 m river swimming
  • 30 km road cycling
  • 5 km trail running
  • Sun 21 Sep
  • #2 of 9
Henley Showground, Henley-on-Thames

Triathlon | Standard

08:00

Age 17 & over

£75

  • 1500 m river swimming
  • 54 km road cycling
  • 10 km trail running
  • Sun 21 Sep
  • #3 of 9
Henley Showground, Henley-on-Thames

Triathlon | Middle

07:00

Age 17 & over

£110

  • 1900 m river swimming
  • 78.5 km road cycling
  • 20 km trail running
  • Sun 21 Sep
  • #4 of 9
Henley Showground, Henley-on-Thames

AquaBike | Sprint

08:45

Age 17 & over

£50

  • 750 m river swimming
  • 30 km road cycling
  • Sun 21 Sep
  • #5 of 9
Henley Showground, Henley-on-Thames

AquaBike | Standard

08:00

Age 17 & over

£55

  • 1500 m river swimming
  • 54 km road cycling
  • Sun 21 Sep
  • #6 of 9
Henley Showground, Henley-on-Thames

AquaBike | Middle

07:00

Age 17 & over

£80

  • 1900 m river swimming
  • 78.5 km road cycling
  • Sun 21 Sep
  • #7 of 9
Henley Showground, Henley-on-Thames

Swim | 750M

09:45

Age 17 & over

£25

  • 750 m river swimming
  • Sun 21 Sep
  • #8 of 9
Henley Showground, Henley-on-Thames

Swim | 1500M

09:45

Age 17 & over

£30

  • 1500 m river swimming
  • Sun 21 Sep
  • #9 of 9
Henley Showground, Henley-on-Thames

Swim | 3000M

09:45

Age 17 & over

£40

  • 3000 m river swimming

Event overview

A special multi-activity weekend with something for everyone.

Enjoy the views of Henley-on-Thames and the surrounding areas.

This is the One Race that you do not want to miss.

triathlete

Highlights

  • Your favourite sport, with a new touch
  • Scenic event venue
  • Unforgettable route
  • Caring team of sports enthusiasts
  • Fully sustainable, zero-waste event
  • Professional sports timing
  • Extra entertainment during the weekend

Event details

  • All fitness levels
  • Event village
  • Newcomers
  • Spectators

Location

  • Park
  • Toilets

Sustainability

  • Recycling
  • Sustainability policy

Races at event

  • Sun 21 Sep
  • #1 of 9
Henley Showground, Henley-on-Thames
Triathlon | Sprint

08:45

Age 17 & over

£65

  • 750 m river swimming
  • 30 km road cycling
  • 5 km trail running
  • Sun 21 Sep
  • #2 of 9
Henley Showground, Henley-on-Thames
Triathlon | Standard

08:00

Age 17 & over

£75

  • 1500 m river swimming
  • 54 km road cycling
  • 10 km trail running
  • Sun 21 Sep
  • #3 of 9
Henley Showground, Henley-on-Thames
Triathlon | Middle

07:00

Age 17 & over

£110

  • 1900 m river swimming
  • 78.5 km road cycling
  • 20 km trail running
  • Sun 21 Sep
  • #4 of 9
Henley Showground, Henley-on-Thames
AquaBike | Sprint

08:45

Age 17 & over

£50

  • 750 m river swimming
  • 30 km road cycling
  • Sun 21 Sep
  • #5 of 9
Henley Showground, Henley-on-Thames
AquaBike | Standard

08:00

Age 17 & over

£55

  • 1500 m river swimming
  • 54 km road cycling
  • Sun 21 Sep
  • #6 of 9
Henley Showground, Henley-on-Thames
AquaBike | Middle

07:00

Age 17 & over

£80

  • 1900 m river swimming
  • 78.5 km road cycling
  • Sun 21 Sep
  • #7 of 9
Henley Showground, Henley-on-Thames
Swim | 750M

09:45

Age 17 & over

£25

  • 750 m river swimming
  • Sun 21 Sep
  • #8 of 9
Henley Showground, Henley-on-Thames
Swim | 1500M

09:45

Age 17 & over

£30

  • 1500 m river swimming
  • Sun 21 Sep
  • #9 of 9
Henley Showground, Henley-on-Thames
Swim | 3000M

09:45

Age 17 & over

£40

  • 3000 m river swimming

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.