London Triathlon - Sprint

You’ll be treated to an unforgettable open water swim in the Thames from London Docklands, wiz through London’s under-pass tunnels (watch out for the climb on the way out!) and a blisteringly fast an all importantly flat run around the impressive 2012 Olympic venue, the Excel.

Each year thousands of supporters bring the noise and add to the energy and incredible atmosphere of the triathlon. Impressive high-rise views of London as well as taking a tour of some of its landmarks await you, but more importantly, be prepared to be pushed to your limits like no other endurance event.

Join some of the world’s best athletes and go toe to toe in sprint distance triathlon. Take on the most popular event at the London Triathlon, the sprint. The Sprint is challenging, yet achievable for all levels of triathlete – whether you’re stepping up your game from the super sprint or just want to go all out for the fastest time!

Show London what you’re made of.

Join the World's largest triathlon

• High energy and fantastic support
• A flat and fast run in and around the impressive Excel centre teeming with enthusiastic supporters
• Regular nutrition and feed points to keep the energy up
• Clearly signposted and on traffic free closed roads
• Festival finish at the triathlon focussed Expo – check out the latest kit or pick up a last minute forgotten item.

What others say

"I had a fabulous time last year at my first ever Triathlon. A huge learning experience and met some wonderful people. I'm coming back to complete the next level up next year"

"...had a great day this year, looking forward to doing it all over again!"

"Fantastic race - well organised, really enjoyed"

What's included

• Training Guides in the run up to the event to get the most out of your training
• Finish festival, where a whole host of triathlon goodies are on offer
• A bespoke Medal that you can wear with pride!
• Motivating music to keep you moving on course
• Free event branded swim hat
• On course nutrition and post event refreshments
• Exclusive Sponsor Deals

Tri for a reason

Sign up for a new challenge and support a charity of your choice, even before general entries are open! Each charity will have their own fundraising target and incentives to help you get there. By becoming part of a charity team, you'll get some much-needed support in the run up to the event, on the big day itself and beyond.

Route

The route is made up multiple laps. The opening swim takes place in London Docklands; you’ll then transition to bike inside the Olympic venue of the Excel. You’ll then follow a closed road cycle route taking in some of London’s best land marks roughly following the Thames – this section is made up of multiple laps. A final transition inside the Excel before running in and around the building itself.

Please click here to view the Sprint distance route map

Tips for the big day

• Road closures make it difficult to get into London on event day, so we recommend racking your bike up the day before and taking public transport in.
• The transition hall is massive, so ensure you remember where you racked your bike to ensure minimal transition time
• Go easy on the turn backs on the bike section; it can get slippery.
• Enjoy the day and take in an amazing atmosphere!

Event details

How to enter