Mon 1 Jan 2024 Aberdovey, Gwynedd, UK

Dyfi 5K

A fun 5km to bring in the New Year raising funds for Aberdyfi Community Council's refurbishment of the village playground.

  • Mon 1 Jan 2024
RNLI Aberdovey Lifeboat Station, Aberdovey
Dyfi 5K

10:00

All ages

£5

  • 5 km trail running

Event overview

Open to all - young, old, fit, not fit, hungover, tee-total, and everything in between. Run, walk or crawl - 5K your way, A fun, healthy and helpful way to welcome in the New Year.

Event details

  • All fitness levels
  • Event village
  • Families
  • Newcomers

How to enter

  • All ages
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.