40

Flat 5K runs in Spring

Find flat 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 15 Mar
  • £11-£17
Milton Keynes, Buckinghamshire, UK

Milton Keynes Festival of Running | 5K

  • 5 km road running
  • Sun 15 Mar
  • £23-£30
Birchington, Kent, UK

Smugglers Run 10K & 5K | 5K

  • 5 km road running
  • Sun 22 Mar
  • £14-£16
Wakefield, West Yorkshire, UK

Wakefield Hospice 10K, 5K and 1K Fun Run | 5K

  • 5 km road running
  • Sun 22 Mar
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay Spring 5K, 10K and Half Marathon | 5K

  • 5 km road running
  • Sun 22 Mar
  • €5-€15
Rome, Italy

Run Rome The Marathon | Fun Run 5K

  • 5 km road running
  • Sun 29 Mar
  • £13-£15
Calne, Wiltshire, UK

Calne Clock Change Challenge - Spring | 5K

  • 5 km road running + 72 ft ascent
  • Sun 12 Apr
  • £7-£12
Boston, Lincolnshire, UK

Boston UK Marathon | 5K Fun Run

  • 5 km road running
  • Sun 19 Apr
  • £13
Cambridge, Cambridgeshire, UK

Northstowe Half & Toms Trust 5K | Toms Trust 5K

  • 5 km multi terrain running
  • Sun 19 Apr
  • £16-£25
Sheerness, Kent, UK

The Island Run | 5K

  • 5 km road running
  • Sun 10 May
  • £14-£18
Hereford, Herefordshire, UK

RUN Hereford | 5K

  • 5 km road running + 15 m ascent
  • Sun 10 May
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 5K

  • 5 km road running
  • Thu 14 May
  • £17-£19
Leyburn, North Yorkshire, UK

Stately Trails: Constable Burton | 5K Run

  • 5 km trail running
  • Sat 16 May
  • FREE
London, UK

Hackney Moves | Hackney 5K

  • 5 km road running
  • Sun 24 May
  • £24-£26
London, UK

RUN Victoria Park 5K

  • 5 km road running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.