51

Trail 5K runs in Spring

Find trail 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Boosted
A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...
  • Sat 30 May
  • £15-£20
Ambleside, Cumbria

Lake District Running Festival | 5km Grasmere Gallop

A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...

  • 5.7 km trail running + 61 m ascent
A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...
  • Sat 30 May
  • £15-£20
Ambleside, Cumbria

Lake District Running Festival | 5km Grasmere Gallop

A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...

  • 5.7 km trail running + 61 m ascent
  • Sat 25 Apr
  • £25
Windermere, Cumbria

Wild Hybrid Lake District - Bowness, Windermere Solos | 5K Ruck Run

  • 5 km trail running
  • Sun 26 Apr
  • £30
Horsham, West Sussex

Leonardslee x Spring | 5K

  • 5 km trail running
  • Sun 26 Apr
  • £22-£24
Perth, Perth and Kinross

Scone Palace Trail Runs | 5K Trail Run

  • 5 km trail running
  • Sun 26 Apr
  • £25-£30
Leamington Spa, Warwickshire

Spring Wolf | Wolf Run Trails 5K - Sunday

  • 5 km trail running
  • Sun 26 Apr
  • £20-£38
Wimborne, Dorset

The Chase Trail Run | 5K

  • 5 km trail running
  • Wed 29 Apr
  • £22-£24
Newcastle upon Tyne, Tyne and Wear

Gibside National Trust Wild Trail Runs | 5K Trail Run

  • 5 km trail running
  • Sat 2 May
  • £25
Wetherby, West Yorkshire

Wild Hybrid Leeds - Bramham Park Solos | 5K Ruck Run

  • 5 km trail running
  • Sat 2 May
  • £10-£25
Lynton, Devon

The Maverick Exmoor X-Trail | Short Route

  • 5 km trail running
  • Sat 2 May
  • £10-£13.50
Kendal, Cumbria

Lakeland Trails in Staveley | Kentmere Sport Trail 5K

  • 5 km trail running
  • Mon 4 May
  • £10-£20
Andover, Hampshire

Harewood Forest Trail Race

  • 5K run
  • CaniCross 2
  • 10K run
  • Sat 9 May
  • £25
Port Talbot, West Glamorgan

Wild Hybrid Wales - Margam Country Park Solos | 5K Ruck Run

  • 5 km trail running
  • Sat 9 May
  • £18-£20
Preston, Lancashire

Cottam Canter | 5K

  • 5 km trail running
  • Sun 10 May
  • £20-£22
Port Talbot, West Glamorgan

Margam Wild Trail Runs | 5K

  • 5 km trail running
  • Sun 10 May
  • £14-£16
Dalkeith, Midlothian

MYPAS Bluebell Trail Run | 5K

  • 5 km trail running
  • Thu 14 May
  • £17-£19
Leyburn, North Yorkshire

Stately Trails: Constable Burton | 5K Run

  • 5 km trail running
  • Thu 14 May
  • £24
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 1 | 5K

  • 5 km trail running
  • Sun 17 May
  • £22-£24
Consett, County Durham

Derwent Reservoir Trail Runs - 5K & 10K | 5K

  • 5 km trail running
  • Sun 17 May
  • £25
Chelmsford, Essex

Wild Hybrid Essex - Hanningfield Reservoir Pairs & Solos | 5K Ruck Run

  • 5 km trail running
  • Sun 24 May
  • £10-£16
Stanford-le-Hope, Essex

Thameside 10K & 5K Races | 5K

  • 5 km trail running
  • Thu 28 May
  • £12.40-£14.40
Warrington, Cheshire

Rob McHarry Memorial Birchwood Park 5K

  • 5 km trail running
  • Sat 30 May
  • £25
Knutsford, Cheshire

Wild Hybrid Manchester - Tatton Park Solos | 5K Ruck Run

  • 5 km trail running
  • Sat 30 May
  • £24
Saint Agnes, Cornwall

Trail Pursuit: Cornwall | 5K

  • 5 km trail running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.