A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Scenic 6 Mile course with 1093 ft ascent
12:15
£8-£10
Age 17 & over
Run on a scenic course above Morecambe Bay and the Kent Estuary. Promoted by Dallam Running Club and held under Fell Runners Association rules.
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