A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Family-friendly fun runs in a beautiful rural village. Fancy dress optional!
10:00
£9-£10
Age up to
This event is part of East Hoathly 10K, 5K and Family Fun Run.
11:00
£5
All ages
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