A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
In Strathclyde Country Park on the roads/paths around the park, the 5k race is on a fast flat course
10:15
£13-£15
Age 11 & over
Come and take up the 5k challenge in this new RUN SCOTLAND event.
This event has already taken place.
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