timeoutdoors
SIGN IN
Home
timeoutdoors
  • Home
  • Goals
  • Events
  • Challenges
  • Trips
  • Clubs
  • Advice
  • Blogs
  • Advertising
  • Login
Events > Running events > 5K runs
EventsGuides

5K runs in May 2020

  • March
  • April
  • June
  • July
  • Show all filters
  • Clear all filters
PLACES
  • London
  • South East
  • South West
  • East of England
  • East Midlands
  • West Midlands
  • Yorkshire
  • North East
  • North West
  • Scotland
  • Wales
  • Europe
  • Africa
DATES
  • Remove filter
  • December
  • January
  • February
  • March
  • April
  • June
  • July
  • August
  • September
  • October
  • November
  • December
  • January
CATEGORIES
  • Remove filter
  • Charity runs
  • Fun runs
  • Obstacle races & mud runs
  • 5 mile runs
  • 10K runs
  • 10 mile runs
  • Half marathons
  • Marathons
  • Ultra runs
  • Fell runs
  • Trail runs
  • XC runs
  • Multi terrain
  • Orienteering

Featured events

  • Tough Mudder 5K - London West Saturday
    FEATURED EVENT
    Tough Mudder 5K - London West Saturday

    Tough Mudder 5K - London West Saturday

    Henley on Thames, Oxfordshire, UK UK
    Saturday 9 May 2020 8:00 AM
    Multi terrain running5 km Multi terrain running
    We're bringing a 5K course out into the mud for a day of obstacle fun, teamwork and party vibes that you won't get anywhere else.
    Age 16+ Family Enter online Enter on day 2 interested Charity places
  • Tough Mudder 5K - London West Sunday
    FEATURED EVENT
    Tough Mudder 5K - London West Sunday

    Tough Mudder 5K - London West Sunday

    Henley on Thames, Oxfordshire, UK UK
    Sunday 10 May 2020 8:00 AM
    Multi terrain running5 km Multi terrain running
    We're bringing a 5K course out into the mud for a day of obstacle fun, teamwork and party vibes that you won't get anywhere else.
    Age 16+ Family Enter online Enter on day 1 interested Charity places
  • Sierra Leone Marathon
    FEATURED EVENT
    Sierra Leone Marathon

    Sierra Leone Marathon

    Makeni, Sierra Leone Sierra Leone
    Wednesday 20 May 2020 12:00 PM
    Multi terrain running26.2 miles Multi terrain running Multi terrain running13.1 miles Multi terrain running Multi terrain running10 km Multi terrain running Multi terrain running5 km Multi terrain running
    A once-in-a-lifetime opportunity to experience stunning West African scenery at this challenging marathon!
    Age 14+ Beginners Fundraising required Enter online 1 interested
  • Run2Paris
    FEATURED EVENT
    Run2Paris

    Run2Paris

    Wimbledon, Greater London, UK UK
    Thursday 21 May 2020 8:00 AM
    Multi terrain running4 days Multi terrain running
    Your next great running adventure - form a team of 5, run a half marathon every day for 4 days and together, you will Run2Paris.
    GPS tracking Age 18+ Fundraising required Enter online 3 interested
  • RunFestRun
    FEATURED EVENT
    RunFestRun

    RunFestRun

    Windsor Great Park, Berkshire, UK UK
    Friday 22 May 2020 12:00 PM
    Multi terrain running13.1 miles Multi terrain running Multi terrain running10 km Multi terrain running Multi terrain running5 km Multi terrain running Multi terrain running2.5 km Multi terrain running
    Join Chris Evans, Vassos & friends for a weekend of live music, inspiring talks, family activities and plenty of running at Windsor Great Park.
    Chip timing Family Beginners Enter online 1320 interested
  • Rough Runner Oxford - Saturday
    FEATURED EVENT
    Rough Runner Oxford - Saturday

    Rough Runner Oxford - Saturday

    Chipping Norton, Oxfordshire, UK UK
    Saturday 23 May 2020 9:00 AM
    Multi terrain running15 km Multi terrain running Multi terrain running10 km Multi terrain running Multi terrain running5 km Multi terrain running
    An awesome game-show inspired obstacle course challenge featuring some of the most feared obstacles ever to grace TV.
    Age 16+ Beginners Enter online Enter on day 5 interested Charity places
  • Edinburgh 5K
    FEATURED EVENT
    Edinburgh 5K

    Edinburgh 5K

    Edinburgh, Scotland - Lothian, UK UK
    Saturday 23 May 2020 11:00 AM
    Road running5 km Road running
    This scenic 5K route takes you around Holyrood Park with views of Edinburgh Castle. Enjoy a weekend of fun, festivities & energy!
    Chip timing Family Beginners Enter online 51 interested Charity places
  • Rough Runner Oxford - Sunday
    FEATURED EVENT
    Rough Runner Oxford - Sunday

    Rough Runner Oxford - Sunday

    Chipping Norton, Oxfordshire, UK UK
    Sunday 24 May 2020 9:00 AM
    Multi terrain running15 km Multi terrain running Multi terrain running10 km Multi terrain running Multi terrain running5 km Multi terrain running
    An awesome game-show inspired obstacle course challenge featuring some of the most feared obstacles ever to grace TV.
    Age 16+ Beginners Enter online Enter on day 5 interested Charity places
  • Run4Colour
    FEATURED EVENT
    Run4Colour

    Run4Colour

    Hockwold cum Wilton, Norfolk, UK UK
    Sunday 31 May 2020 12:00 PM
    Trail running5 km Trail running
    Hockwold Hall will be playing host to a unique 5K colour fun run, where you will have the time of your life!
    Chip timing Family Beginners Enter online Enter on day 51 interested Charity places

Event listings

  • Rightmove MK Rocket 5K

    Milton Keynes, Buckinghamshire, UK UK
    Saturday 2 May 2020 9:00 AM
    Road running5 km Road running
    Age 13+ Enter online 12 interested
    Similar events in South East:
    • May
    • All dates
  • Abney Hall, Cheadle 5K Trail Run

    Cheadle, Cheshire, UK UK
    Saturday 2 May 2020 9:30 AM
    Trail running5 km Trail running
    Free to enter Enter on day 8 interested
    Similar events in North West:
    • May
    • All dates
  • Born Survivor 5K

    Macclesfield, Cheshire, UK UK
    Saturday 2 May 2020 10:00 AM
    Multi terrain running5 km Multi terrain running
    Age 16+ Enter online 2 interested
    Similar events in North West:
    • May
    • All dates
  • Total North Lincolnshire 5K

    Scunthorpe, North Lincolnshire, UK UK
    Sunday 3 May 2020 9:00 AM
    Road running5 km Road running
    Enter online 0 interested
    Similar events in Yorkshire:
    • May
    • All dates
  • John West Liverpool Spring 5K

    Liverpool, Merseyside, UK UK
    Sunday 3 May 2020 10:00 AM
    Road running5 km Road running
    Enter online 4 interested
    Similar events in North West:
    • May
    • All dates
  • Run Heaton Park 5K

    Manchester, Greater Manchester, UK UK
    Sunday 3 May 2020 10:00 AM
    Road running5 km Road running
    Enter online 0 interested
    Similar events in North West:
    • May
    • All dates
  • RunWisborough 5K

    Wisborough Green, West Sussex, UK UK
    Sunday 3 May 2020 10:30 AM
    Multi terrain running5 km Multi terrain running
    Enter online Enter by post Enter on day 1 interested
    Similar events in South East:
    • May
    • All dates
  • The Jim Miller Woking 3 Miles Monthly Handicap

    Woking, Surrey, UK UK
    Wednesday 6 May 2020 12:30 PM
    Road running3 miles Road running
    Free to enter Family Disabled Enter on day 1 interested
    Similar events in South East:
    • May
    • All dates
  • The Bedgebury Pinetum Summer 5K Series - Race 1

    Goudhurst, Kent, UK UK
    Wednesday 6 May 2020 7:00 PM
    Trail running5 km Trail running
    Enter online Enter by post Enter on day 1 interested
    Similar events in South East:
    • May
    • All dates
  • Hollingworth Lake 5K Series - Race 1

    Littleborough, Lancashire, UK UK
    Wednesday 6 May 2020 7:30 PM
    Road running5 km Road running
    Enter online Enter on day 0 interested
    Similar events in North West:
    • May
    • All dates
  • Whitworth Thread 5K

    Matlock, Derbyshire, UK UK
    Saturday 9 May 2020 9:00 AM
    Road running5 km Road running
    3 interested
    Similar events in East Midlands:
    • May
    • All dates
  • The All Nations 5K Run

    Windsor, Berkshire, UK UK
    Saturday 9 May 2020 9:30 AM
    Road running5 km Road running
    Enter online 14 interested
    Similar events in South East:
    • May
    • All dates
  • Dorset Mud Run

    Sturminster Newton, Dorset, UK UK
    Saturday 9 May 2020 10:00 AM
    Cross-country running5 km Cross-country running
    Age 16+ Beginners Enter online 0 interested
    Similar events in South West:
    • May
    • All dates
  • Raby Castle Races 5K

    Darlington, Durham, UK UK
    Saturday 9 May 2020 10:35 AM
    Road running5 km Road running
    Enter online Enter by post Enter on day 2 interested
    Similar events in North East:
    • May
    • All dates
  • Sunderland City 5K

    Sunderland, Tyne and Wear, UK UK
    Saturday 9 May 2020 6:00 PM
    Road running5 km Road running
    Enter online 5 interested
    Similar events in North East:
    • May
    • All dates
  • Cardiff 5K - Race For Victory

    Cardiff, Wales - South Glamorgan, UK UK
    Saturday 9 May 2020 7:00 PM
    Road running5 km Road running
    Chip timing Family Beginners Disabled Enter online 17 interested
    Similar events in Wales:
    • May
    • All dates
  • Inflatable 5K - Chichester

    Chichester, West Sussex, UK UK
    Sunday 10 May 2020 9:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 0 interested
    Similar events in South East:
    • May
    • All dates
  • British Airways Run Gatwick 5K

    Crawley, West Sussex, UK UK
    Sunday 10 May 2020 9:25 AM
    Road running5 km Road running
    Enter online 0 interested
    Similar events in South East:
    • May
    • All dates
  • Geneva Marathon

    Genève, Swiss Alps, Switzerland Switzerland
    Sunday 10 May 2020 9:45 AM
    Road running42.2 km Road running
    Road running21 km Road running
    Road running10 km Road running
    Road running5 km Road running
    Chip timing Age 18+ Family Beginners Disabled Enter online 28 interested
    Similar events in Europe:
    • May
    • All dates
  • Two Tunnels 5km

    Bath, Avon, UK UK
    Sunday 10 May 2020 10:00 AM
    Multi terrain running5 km Multi terrain running
    Family Beginners Enter online Enter by post Enter on day 10 interested
    Similar events in South West:
    • May
    • All dates
  • Bloodwise Bromsgrove Fun Run 5K

    Bromsgrove, Worcestershire, UK UK
    Sunday 10 May 2020 11:10 AM
    Road running5 km Road running
    Chip timing Family Enter online 0 interested
    Similar events in West Midlands:
    • May
    • All dates
  • Chase the Sun Olympic Park 5K

    London, Greater London, UK UK
    Wednesday 13 May 2020 7:00 PM
    Road running5 km Road running
    Enter online 3 interested
    Similar events in London:
    • May
    • All dates
  • Hollingworth Lake 5K Series - Race 2

    Littleborough, Lancashire, UK UK
    Wednesday 13 May 2020 7:30 PM
    Road running5 km Road running
    Enter online Enter on day 1 interested
    Similar events in North West:
    • May
    • All dates
  • Dinton Pastures 5K Summer Series - Race 1

    Wokingham, Berkshire, UK UK
    Thursday 14 May 2020 7:30 PM
    Trail running5 km Trail running
    Age 13+ Enter online Enter on day 4 interested
    Similar events in South East:
    • May
    • All dates
  • Nuclear Rush - Saturday

    Brentwood, Essex, UK UK
    Saturday 16 May 2020 12:00 AM
    Multi terrain running7 km Multi terrain running
    Chip timing Age 14+ Family Beginners Enter online Enter on day 0 interested
    Similar events in East of England:
    • May
    • All dates
  • Solstice Trail Series - Race 2

    Glasgow, Scotland - Lanarkshire, UK UK
    Saturday 16 May 2020 12:00 AM
    Trail running5 km Trail running
    Enter online 0 interested
    Similar events in Scotland:
    • May
    • All dates
  • Inflatable 5K - Glasgow

    Motherwell, Scotland - Lanarkshire, UK UK
    Saturday 16 May 2020 9:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 2 interested
    Similar events in Scotland:
    • May
    • All dates
  • Tavy 5K

    Tavistock, Devon, UK UK
    Saturday 16 May 2020 9:15 AM
    Road running5 km Road running
    Enter by post Enter on day 2 interested
    Similar events in South West:
    • May
    • All dates
  • Run For The 96 5K

    Liverpool, Merseyside, UK UK
    Saturday 16 May 2020 9:30 AM
    Road running5 km Road running
    Enter online Enter by post 43 interested
    Similar events in North West:
    • May
    • All dates
  • Bog Commander Mud, Obstacle and Adventure Race

    Hollinsclough, Peak District, UK UK
    Saturday 16 May 2020 10:00 AM
    Trail running6 km Trail running
    Multi terrain running12 km Multi terrain running
    Cross-country running6 km Cross-country running
    Chip timing Family Beginners Enter online Enter on day 7 interested
    Similar events in East Midlands:
    • May
    • All dates
  • Run Richmond Park 5K - Race 8

    London, Greater London, UK UK
    Saturday 16 May 2020 10:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 2 interested
    Similar events in London:
    • May
    • All dates
  • Color Obstacle Rush - Windsor

    Windsor, Berkshire, UK UK
    Saturday 16 May 2020 11:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 0 interested
    Similar events in South East:
    • May
    • All dates
  • Adidas Terrex 5K Trail Race

    Keswick, Lake District, UK UK
    Saturday 16 May 2020 2:00 PM
    Trail running5 km Trail running
    Chip timing Family Beginners Enter online 4 interested
    Similar events in North West:
    • May
    • All dates
  • Nuclear Rush - Sunday

    Brentwood Essex, Essex, UK UK
    Sunday 17 May 2020 12:00 AM
    Multi terrain running7 km Multi terrain running
    Chip timing Disabled Enter online Enter on day 0 interested
    Similar events in East of England:
    • May
    • All dates
  • Nuclear3

    Brentwood Essex, Essex, UK UK
    Sunday 17 May 2020 9:00 AM
    Cross-country running7 km Cross-country running
    Chip timing Beginners Enter online Enter on day 0 interested
    Similar events in East of England:
    • May
    • All dates
  • Heroes Run

    Brighton and Hove, East Sussex, UK UK
    Sunday 17 May 2020 10:00 AM
    Road running10 km Road running
    Road running5 km Road running
    Road running1 miles Road running
    Family Beginners Disabled Enter online 0 interested
    Similar events in South East:
    • May
    • All dates
  • The Hullavington 5K

    Chippenham, Wiltshire, UK UK
    Sunday 17 May 2020 10:15 AM
    Road running5 km Road running
    Enter online Enter on day 9 interested
    Similar events in South West:
    • May
    • All dates
  • The School Run 5K

    Pudsey, West Yorkshire, UK UK
    Wednesday 20 May 2020 12:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 3 interested
    Similar events in Yorkshire:
    • May
    • All dates
  • Hollingworth Lake 5K Series - Race 3

    Littleborough, Lancashire, UK UK
    Wednesday 20 May 2020 7:30 PM
    Road running5 km Road running
    Enter online Enter on day 0 interested
    Similar events in North West:
    • May
    • All dates
  • Haldon Summer Series - Race 1

    Exeter, Devon, UK UK
    Friday 22 May 2020 7:00 PM
    Trail running5 km Trail running
    Enter online 0 interested
    Similar events in South West:
    • May
    • All dates
  • Queen Elizabeth Olympic Park 5K

    London, Greater London, UK UK
    Saturday 23 May 2020 9:30 AM
    Road running5 km Road running
    Enter online 7 interested
    Similar events in London:
    • May
    • All dates
  • Rock n Roll Liverpool 5K

    Liverpool, Merseyside, UK UK
    Saturday 23 May 2020 9:30 AM
    Road running5 km Road running
    Enter online 1 interested
    Similar events in North West:
    • May
    • All dates
  • Color Obstacle Rush - Newbury

    Newbury, Berkshire, UK UK
    Saturday 23 May 2020 11:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 1 interested
    Similar events in South East:
    • May
    • All dates
  • Blackpool Beach 5K

    Blackpool, Lancashire, UK UK
    Sunday 24 May 2020 11:00 AM
    Trail running5 km Trail running
    Enter online Enter on day 19 interested
    Similar events in North West:
    • May
    • All dates
  • Hollingworth Lake 5K Series - Race 4

    Littleborough, Lancashire, UK UK
    Wednesday 27 May 2020 7:30 PM
    Road running5 km Road running
    Enter on day 1 interested
    Similar events in North West:
    • May
    • All dates
  • Tidal Triple Series - Day 1

    Barrow In Furness, Cumbria, UK UK
    Friday 29 May 2020 9:00 AM
    Trail running5 km Trail running
    Enter online 0 interested
    Similar events in North West:
    • May
    • All dates
  • Tidal Triple Series - Day 2

    Barrow In Furness, Cumbria, UK UK
    Saturday 30 May 2020 9:00 AM
    Trail running5 km Trail running
    Enter online 2 interested
    Similar events in North West:
    • May
    • All dates
  • Brighton Run2Music

    Brighton, East Sussex, UK UK
    Saturday 30 May 2020 11:00 AM
    Road running13.1 miles Road running
    Road running10 km Road running
    Road running5 km Road running
    Chip timing Age 13+ Family Beginners Disabled Enter online 23 interested
    Similar events in South East:
    • May
    • All dates
  • Color Obstacle Rush - Milton Keynes

    Milton Keynes, Buckinghamshire, UK UK
    Saturday 30 May 2020 11:00 AM
    Multi terrain running5 km Multi terrain running
    Enter online 9 interested
    Similar events in South East:
    • May
    • All dates
  • Isle of Wight Festival of Running - Freshwater 5K

    Freshwater, Isle of Wight, UK UK
    Saturday 30 May 2020 1:00 PM
    Cross-country running5 km Cross-country running
    Age 16+ Enter online Enter on day 5 interested
    Similar events in South East:
    • May
    • All dates
  • Tidal Triple Series - Day 3

    Barrow In Furness, Cumbria, UK UK
    Sunday 31 May 2020 9:00 AM
    Trail running5 km Trail running
    Enter online 0 interested
    Similar events in North West:
    • May
    • All dates
  • Baggeridge 5K Trail Run

    Dudley, West Midlands, UK UK
    Sunday 31 May 2020 9:30 AM
    Trail running5 km Trail running
    Age 16+ Enter online Enter on day 5 interested
    Similar events in West Midlands:
    • May
    • All dates
  • The Bedgebury Spring 5K Canicross Challenge

    Goudhurst, Kent, UK UK
    Sunday 31 May 2020 10:00 AM
    Trail running5 km Trail running
    Enter online Enter by post Enter on day 5 interested
    Similar events in South East:
    • May
    • All dates

Guides & articles

Ideas, expert advice and more.
  • 5 of the best 5K fun runs
    Featured article

    5 of the best 5K fun runs

    Zombie Run, Spartan Race & more!
    If you’re looking for a fun, non-timed 5K to mix things up a bit, why not try Spartan Race, Supernova 5K and more!
    Related content:
    • 5K runs

Advertising

  • Add an event
  • Add a club
  • Advertising

Support

  • Contact us
  • Privacy and cookies policy
  • Copyright policy
  • Competition rules
  • Website terms of use
  • Terms of business
  • Site map

Company

  • About us
  • Careers
LET’S SOCIALISE