A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Run through the heart of the City – out to the historic town of Caerleon before returning to Newport, following the River Usk.
09:00
£34-£46
Age 17 & over
Its a truly inspiring route that showcases some of the best landmarks of the City of Newport.
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