218

Traffic free 10K runs in UK

Find traffic free 10k runs in UK in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.
  • Sun 14 Jun
  • From £29
St Albans, Hertfordshire, UK

ATW St Albans Half Marathon, 10K, 5K & Fun Run | 10K

A community-focused event, ATW St Albans 10K aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.

  • Chip timing
  • Enter online
  • Traffic free
  • Age 15 & over
  • 8 km road running + 328 ft ascent
Come and conquer the Wendover Woods this summer and enjoy a scenic forest trail 10K challenge to delight the senses.
  • Sun 14 Jun
  • £27
Tring, Buckinghamshire, UK

Wendover Woods 10K

Come and conquer the Wendover Woods this summer and enjoy a scenic forest trail 10K challenge to delight the senses.

  • Chip timing
  • Enter online
  • Hilly
  • Traffic free
  • Age 15 & over
  • 10 km trail running + 725 ft ascent
Come and join in for Lord of The Run 10K run! Whether you love the series of books and the film franchise or you just fancy a run along the beautiful River Wear, then this is the event for you!
  • Sun 21 Jun
  • £17-£25
Durham, County Durham, UK

Lord of The Run | North | 10K

Come and join in for Lord of The Run 10K run! Whether you love the series of books and the film franchise or you just fancy a run along the beautiful River Wear, then this is the event for you!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
A run that you don't want to miss! The medal is incredible, and you can celebrate your achievements with some well-deserved ice cream!
  • Sun 5 Jul
  • £23-£27
Staines, Surrey, UK

Will Run For Ice Cream | 10K

A run that you don't want to miss! The medal is incredible, and you can celebrate your achievements with some well-deserved ice cream!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Join the early summer racing joy and race between the trees at Cannock Chase Forest! It's time to treat yourself!
  • Sun 5 Jul
  • £26
Rugeley, Staffordshire, UK

Cannock Chase Forest 10K

Join the early summer racing joy and race between the trees at Cannock Chase Forest! It's time to treat yourself!

  • Enter online
  • Hilly
  • Traffic free
  • Age 15 & over
  • 10 km trail running + 630 ft ascent
Get ready to see a side of Newcastle you’ve never seen before with unbeatable city views and the ultimate finish line feeling on the Great North Road with brilliant bling and t-shirt!
  • Sun 5 Jul
  • £37-£40
Newcastle, Tyne and Wear, UK

AJ Bell Great North 10K

Get ready to see a side of Newcastle you’ve never seen before with unbeatable city views and the ultimate finish line feeling on the Great North Road with brilliant bling and t-shirt!

  • Venue accessible
  • Beginner-friendly
  • Enter online
  • GPS tracking
  • Undulating
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Age 15 & over
  • 10 km road running + 291 ft ascent
Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 5 Jul
  • £33-£38
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Come and join the fun in a 4 or 6-hour running challenge at Ferry Meadows! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sat 11 Jul
  • £23-£27
Staines, Surrey, UK

Ooops I Ran It Again | 10K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.
  • Sun 12 Jul
  • £27-£38
King's Lynn, Norfolk, UK

Norfolk Festival of Running

Run, lap, repeat — from 5K to ultra-marathon across scenic trails at Bawsey Country Park, with friendly support, flexible distances and the freedom to run your own way.

  • Families
  • Beginner-friendly
  • Event village
  • Park
  • Age 18 & over
  • Fixed time runs 2
The most iconic capital city 10K! Live bands, DJs and cheering crowds on a closed road route past Westminster Bridge, The London Eye, Regent Street and Big Ben.
  • Sun 12 Jul
  • £56
  • 14 charities
London, UK

Saucony London 10K

The most iconic capital city 10K! Live bands, DJs and cheering crowds on a closed road route past Westminster Bridge, The London Eye, Regent Street and Big Ben.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 17 & over
  • 10 km road running
On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.
  • Sun 12 Jul
  • £30.25-£37.75
  • 3 charities
Glasgow, Glasgow City, UK

Men's 10K Glasgow

On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 131 ft ascent
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
  • Sun 12 Jul
  • £27.50-£30.25
  • 3 charities
Glasgow, Glasgow City, UK

Women's 10K Glasgow

If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 41 m ascent
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
  • Sun 19 Jul
  • £50.50-£60
Boston, Lincolnshire, UK

Revesby Running Festival | Challenge The Estate

A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?

  • Enter online
  • PB
  • Traffic free
  • Age 18 & over
  • 1 day trail running
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
  • Sun 19 Jul
  • From £26
St Albans, Hertfordshire, UK

ATW St Albans Summer 10K

ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.

  • Families
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Age 15 & over
  • 10 km road running + 108 ft ascent
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sun 19 Jul
  • £17-£27
Houghton le Spring, Tyne and Wear, UK

Ooops I Ran It Again | North | 10K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sat 25 Jul
  • £22-£27
Aberdare, Mid Glamorgan, UK

Ooops I Ran It Again | Wales | 10K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • Enter online
  • Traffic free
  • Age 16 & over
  • 10 km road running
Who doesn't like cake?! The Great British Bake 10K Run is back for another year! The medal is a fantastic cupcake which doubles up as a magnet to go on your fridge!
  • Sun 9 Aug
  • £23-£27
Staines, Surrey, UK

Great British Bake Run | 10K

Who doesn't like cake?! The Great British Bake 10K Run is back for another year! The medal is a fantastic cupcake which doubles up as a magnet to go on your fridge!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
A seriously flat and rapid course with downhill sections along the coast to finish in the final furlong of Scotland's oldest racecourse with a grandstand finish. Come and be a part of it!
  • Sun 16 Aug
  • £37.75
  • 3 charities
Musselburgh, East Lothian, UK

Scottish 10K

A seriously flat and rapid course with downhill sections along the coast to finish in the final furlong of Scotland's oldest racecourse with a grandstand finish. Come and be a part of it!

  • Venue accessible
  • Recycling
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Coast
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 33 m ascent
Your race, your pace, your distance! 10K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.
  • Sat 22 Aug
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

The Lucky Clover | 10K

Your race, your pace, your distance! 10K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.

  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km road running
Whether you're looking to get some miles under your belt before The Great North Run or you just fancy a run along the beautiful River Wear, then this is the 10K for you!
  • Sun 30 Aug
  • £17-£25
Durham, County Durham, UK

GNR & Time Turner | Durham | 10K

Whether you're looking to get some miles under your belt before The Great North Run or you just fancy a run along the beautiful River Wear, then this is the 10K for you!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!
  • Sat 5 Sep
  • From £24
Bedford, Bedfordshire, UK

Twilight 10K

See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Age 15 & over
  • 10 km road running + 66 ft ascent
Run as far as you can during the 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 6 Sep
  • £27-£29
Brandon, Suffolk, UK

FEAR (Forget Everything And Run) | 10K

Run as far as you can during the 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km multi terrain running
Run the UK’s most beautiful and flattest 10K run inside the Royal Botanical Gardens, Kew and run past plenty of beautiful landmarks! Fabulous medal & free entry into the gardens for spectators.
  • Sat 12 Sep
  • £40-£47
  • 3 charities
Richmond, UK

Richmond RUNFEST 10K

Run the UK’s most beautiful and flattest 10K run inside the Royal Botanical Gardens, Kew and run past plenty of beautiful landmarks! Fabulous medal & free entry into the gardens for spectators.

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Fundraising optional
  • Age 15 & over
  • 10 km road running + 5 m ascent
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
  • Sat 19 Sep
  • £27-£29
Bury Saint Edmunds, Suffolk, UK

The Lucky Horseshoe | 10K

Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep
  • £27.50-£37.75
  • 3 charities
Edinburgh, UK

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 100 m ascent

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.