Traffic free 10K runs in UK
Find traffic free 10k runs in UK in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
Filter by place
London
South East
South West
East of England
East Midlands
West Midlands
Yorkshire
North East
North West
Scotland
Wales
Everywhere
Filter by date
This week
This weekend
Next week
Next weekend
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Spring
Summer
Autumn
Winter
Filter by category
MapEvent listings
Select an event for photos, video, route, location, reviews, entry fees and how to enter.
- Sun 12 Jul
- £30.25-£37.75
Men's 10K Glasgow
On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.
- 10 km road running + 131 ft ascent
- Sun 12 Jul
- £27.50-£30.25
Women's 10K Glasgow
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
- 10 km road running + 41 m ascent
- Sun 19 Jul
- £50.50-£60
Revesby Running Festival | Challenge The Estate
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
- 1 day trail running
- Sun 19 Jul
- £27-£29
ATW St Albans Summer 10K
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
- 10 km road running + 108 ft ascent
- Sun 19 Jul
- £15-£27
Ooops I Ran It Again | North | 10K
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
- 10 km trail running
- Sat 25 Jul
- £14-£26
Ooops I Ran It Again | Wales | 10K
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
- 10 km road running
- Sun 26 Jul
- £25
Bright Skies Surrey Hills | 10K
The Bright Skies 10K is a thrilling daytime trail race following an undulating yomp through Surrey's rolling hills and the Denbies Estate in the Surrey Hills.
- 10 km trail running + 600 ft ascent
- Sun 9 Aug
- £15-£27
Great British Bake Run | 10K
Who doesn't like cake?! The Great British Bake 10K Run is back for another year! The medal is a fantastic cupcake which doubles up as a magnet to go on your fridge!
- 10 km road running
- Sun 9 Aug
- £30-£35
Durty Trail Weekender | 10K Weekend Wanderer
A scenic loop mixing forest tracks and open hill views — a true Borders experience that challenges, rewards effort, and showcases classic trail running.
- 10 km trail running + 152 m ascent
- Sun 16 Aug
- £37.75
Scottish 10K
A seriously flat and rapid course with downhill sections along the coast to finish in the final furlong of Scotland's oldest racecourse with a grandstand finish. Come and be a part of it!
- 10 km road running + 33 m ascent
- Sat 22 Aug
- £27-£29
The Lucky Clover | 10K
Your race, your pace, your distance! 10K runners will explore the Goldling Hills route which is on road and receive a special bespoke medal too.
- 10 km road running
- Sun 30 Aug
- £15-£27
GNR & Time Turner | Durham | 10K
Whether you're looking to get some miles under your belt before The Great North Run or you just fancy a run along the beautiful River Wear, then this is the 10K for you!
- 10 km trail running
- Sat 5 Sep
- £26-£28
Twilight 10K
See Bedford like you never have before. Take to the streets for 10K of fun before being welcomed across the finish line to the post-race, festival party!
- 10 km road running + 66 ft ascent
- Sun 6 Sep
- £27-£29
FEAR (Forget Everything And Run) | 10K
Run as far as you can during the 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
- 10 km multi terrain running
- Sat 12 Sep
- £40-£47
Richmond RUNFEST 10K
Run the UK’s most beautiful and flattest 10K run inside the Royal Botanical Gardens, Kew and run past plenty of beautiful landmarks! Fabulous medal & free entry into the gardens for spectators.
- 10 km road running + 5 m ascent
- Sat 19 Sep
- £27-£29
The Lucky Horseshoe | 10K
Your race, your pace, your distance! Utilising the Gallops route at the amazing Suffolk Running Centre which takes you through to Newmarket so you may get to see the race horses in training!
- 10 km trail running
- Sun 20 Sep
- £27.50-£37.75
Men's 10K Edinburgh
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
- 10 km road running + 100 m ascent
- Sun 20 Sep
- £37.50-£39.50
Something to Talk About
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
- 7 hrs trail running + 404 ft ascent
- Sun 20 Sep
- £27.50-£37.75
Women's 10K Edinburgh
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
- 10 km road running + 115 m ascent
- Sun 27 Sep
- £37.50-£39.50
SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
- 7 hrs road running
- Sun 27 Sep
- £28.50-£40.50
Sheffield Mutual Sheffield 10K
Set right in the heart of South Yorkshire’s famous Steel City with a fantastic atmosphere and enthusiastic locals. It’s guaranteed to be bigger and better this time so come and race for your medal!
- 10 km road running + 165 m ascent
- Sun 27 Sep
- £49.99
Vitality London 10,000
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.
- 10 km road running
- Sun 27 Sep
- £35
Baxters Loch Ness Marathon and Festival of Running | River Ness 10K and Corporate Challenge
A flat, point-to-point course through the historic Highland capital of Inverness along the banks of the picturesque River Ness, with PB potential, as part of the Festival of Running.
- 10.15 km road running + 47 m ascent
- Sat 3 Oct
- £10-£20
DirtFest | 10K Trail Run
Race 10K traffic-free on pristine trails at DirtFest, powering through Bramham Park’s stunning Grade I listed estate on exclusive off-road routes rarely open to runners.
- 10 km trail running
- Sun 4 Oct
- £36-£41
Great Scottish Run 10K
With a city centre start and finish, this is a celebration of everything that is great about Glasgow: 10K of inspiring urban architecture, green spaces, history, music, strength, spirit and people.
- 10 km road running + 152 ft ascent