218

Traffic free 10K runs in UK

Find traffic free 10k runs in UK in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
  • Sat 14 Mar
  • £24-£26
Leeds, West Yorkshire, UK

Spring Time Canal Canter | 10K

Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 17 & over
  • 10 km trail running + 89 ft ascent
Experience the thrill of racing through Sherwood Forest’s iconic canopy. This is a scenic, family-friendly event with distances for all.
  • Sun 15 Mar
  • £7-£34
Mansfield, Nottinghamshire, UK

Sherwood Pines 20 Mile, Half Marathon & 10K

Experience the thrill of racing through Sherwood Forest’s iconic canopy. This is a scenic, family-friendly event with distances for all.

  • Families
  • Recycling
  • Beginner-friendly
  • Plastic bottle free
  • Event village
  • Rural
  • Sustainability policy
  • Public transport links
  • All ages
  • Fun run
  • 10K run
  • Half marathon
  • Multi-terrain run
Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!
  • Sun 15 Mar
  • £24-£30
Aberdare, Mid Glamorgan, UK

The Dashing Dog Charity Run | Wales | 10K

Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running + 135 ft ascent
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
  • Sun 15 Mar
  • From £25
Saffron Walden, Essex, UK

ATW Debden 10K

This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 46 ft ascent
Come and join The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?
  • Sat 21 Mar
  • £23-£27
Staines, Surrey, UK

The Flying Fox | 10K

Come and join The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Come and join in for The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?
  • Sat 21 Mar
  • £15-£27
Northampton, Northamptonshire, UK

The Flying Fox | Northampton | 10K

Come and join in for The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
  • Sat 21 Mar
  • £27-£38
Buntingford, Hertfordshire, UK

Moo-rathon, Calf and Hen K | 4 Hour

Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 10K!
  • Sun 22 Mar
  • £25-£32
Staines, Surrey, UK

The Dashing Dog Charity Run | 10K

Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 10K!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.
  • Sun 22 Mar
  • £26-£28
Waltham Cross, Hertfordshire, UK

ATW Run Fest at Lee Valley | 10K

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.

  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Salcey Forest in the dark with just your head torch to lead the way? The best Friday night there is!
  • Tue 24 Mar
  • £14.40-£18
Northampton, Northamptonshire, UK

Petzl Night Trails 10K | Salcey Forest

Salcey Forest in the dark with just your head torch to lead the way? The best Friday night there is!

  • Trees not tees
  • Beginner-friendly
  • Dogs allowed at venue
  • Event village
  • Sustainability policy
  • Age 16 & over
  • 10K run
  • CaniCross
The Kew 10K is run entirely within Kew Gardens and every runner will receive a fantastic medal, a technical running t-shirt (male and female cut) and free entry into the gardens!
  • Sat 28 Mar
  • £40-£47
  • 2 charities
Richmond, UK

Kew Gardens 10K

The Kew 10K is run entirely within Kew Gardens and every runner will receive a fantastic medal, a technical running t-shirt (male and female cut) and free entry into the gardens!

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 63 ft ascent
"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!
  • Sat 28 Mar
  • £23-£27
Staines, Surrey, UK

Milkshake Meander | 10K

"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
  • Sat 28 Mar
  • £28
Bakewell, Derbyshire, UK

Monsal Trail April 10K | Saturday

Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km multi terrain running + 331 ft ascent
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
  • Sun 29 Mar
  • £28
Bakewell, Derbyshire, UK

Monsal Trail April 10K | Sunday

Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km multi terrain running + 331 ft ascent
Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 29 Mar
  • £33-£38
Brandon, Suffolk, UK

Zig Zag Challenge | 4 Hour

Run as far as you can during the 4 or 6-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Families
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
You'd be an April Fool to miss this one. Enjoy a trip up the flat and event towpath of the Leeds and Liverpool Canal from Rodley. One to warm the depths of your heart.
  • Sun 5 Apr
  • £24-£26
Leeds, West Yorkshire, UK

Lets Motor along the Towpath | Rodley | 10K

You'd be an April Fool to miss this one. Enjoy a trip up the flat and event towpath of the Leeds and Liverpool Canal from Rodley. One to warm the depths of your heart.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km trail running + 33 ft ascent
From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.
  • Mon 6 Apr
  • From £24
Stevenage, Hertfordshire, UK

ATW Stevenage Spring 10K

From the fantastic Ridlins Stadium athletics track, enjoy the beautiful Fairlands Valley Park then return to a vibrant event village to live music, custom-designed medal, massage, food and drink.

  • Enter online
  • Traffic free
  • Age 15 & over
  • 10 km road running + 253 ft ascent
Whether you are in the love it or hate it camp, I think we can all agree that the 10K medal is super cute and definitely one which you need to add to your collection!
  • Sat 11 Apr
  • £23-£27
Staines, Surrey, UK

Love it or Hate it Run | 10K

Whether you are in the love it or hate it camp, I think we can all agree that the 10K medal is super cute and definitely one which you need to add to your collection!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
An exciting 10K on a flat and fast course, perfect for all abilities, as part of the atmospheric Brighton Marathon Weekend and complete with Beach Village.
  • Sun 12 Apr
  • £35-£39.99
  • 5 charities
Brighton, East Sussex, UK

Brighton & Hove 10K

An exciting 10K on a flat and fast course, perfect for all abilities, as part of the atmospheric Brighton Marathon Weekend and complete with Beach Village.

  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • Traffic free
  • Age 15 & over
  • 10 km road running + 57 ft ascent
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.
  • Sun 12 Apr
  • £27-£29
Stowmarket, Suffolk, UK

Haughley Festival of Running | 10K

Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 17 & over
  • 10 km trail running + 460 ft ascent
Come and join the Dashing Dog Charity run along the picturesque River Wear. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!
  • Sun 12 Apr
  • £19-£30
Durham, County Durham, UK

The Dashing Dog Charity Run | North | 10K

Come and join the Dashing Dog Charity run along the picturesque River Wear. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Gear up for an adrenaline-packed 10K running experience like no other at Mallory Park Motor Racing Circuit with fast laps, great support and distances suited to every runner’s goals.
  • Sun 12 Apr
  • From £24
Kirkby Mallory, Leicestershire, UK

ATW Mallory Park Runs | 10K

Gear up for an adrenaline-packed 10K running experience like no other at Mallory Park Motor Racing Circuit with fast laps, great support and distances suited to every runner’s goals.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 288 ft ascent
Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 10K instead!
  • Sat 18 Apr
  • £23-£27
Staines, Surrey, UK

The London Run | 10K

Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 10K instead!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!
  • Sun 26 Apr
  • £37.50-£39.50
Blandford Forum, Dorset, UK

London Calling

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

  • Beginner-friendly
  • Enter online
  • Traffic free
  • Event village
  • Urban
  • Age 18 & over
  • 7 hrs multi terrain running + 33 ft ascent

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.