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Traffic free 10K runs in UK

Find traffic free 10k runs in UK in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!
  • Sun 26 Apr
  • £22-£27
Aberdare, Mid Glamorgan, UK

The Nearly But Not Quite London Marathon | Wales | 10K

Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!

  • Enter online
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Take on the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way along the 10K route.
  • Sun 3 May
  • £35-£38
  • 6 charities
Birmingham, West Midlands, UK

Great Birmingham Run 10K

Take on the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way along the 10K route.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
  • Sun 3 May
  • £31-£37
  • 3 charities
Worthing, West Sussex, UK

Worthing RUNFEST 10K

A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 16 m ascent
Entries closed
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
  • Mon 4 May
  • £110-£150
Milton Keynes, Buckinghamshire, UK

MK Marathon Relay

Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.

  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • PB
  • Traffic free
  • Age 17 & over
  • 10 km road running + 938 ft ascent
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
  • Mon 4 May
  • From £21
Burgess Hill, West Sussex, UK

Mid Sussex Marathon Weekend | Burgess Hill 10K

A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km multi terrain running + 446 ft ascent
Loved by Bristolians and beyond, it's the best in the South West! Each year, thousands of runners push their perseverance and passion to the limit and take on Bristol’s super-scenic 10K.
  • Sun 10 May
  • £39-£42
  • 4 charities
Bristol, Somerset, UK

Great Bristol Run 10K

Loved by Bristolians and beyond, it's the best in the South West! Each year, thousands of runners push their perseverance and passion to the limit and take on Bristol’s super-scenic 10K.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £23-£27
Staines, Surrey, UK

The Spring Lucky Dip Run | 10K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 16 May
  • £23-£27
Staines, Surrey, UK

Rocky at 50 Run | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 17 May
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs road running
Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!
  • Sun 17 May
  • £57.50-£62.50
Keswick, Cumbria, UK

Keswick Mountain Festival | adidas TERREX 10K Trail Run

Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!

  • Beginner-friendly
  • Music
  • Chip timing
  • Enter online
  • Hilly
  • Traffic free
  • Event village
  • Age 16 & over
  • 10 km trail running + 330 m ascent
Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
  • Sun 17 May
  • £27-£29
Dereham, Norfolk, UK

The Birthday Run | 10K

Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 17 & over
  • 10 km multi terrain running + 124 ft ascent
This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.
  • Sat 23 May
  • £42
  • 14 charities
Edinburgh, UK

Edinburgh 10K

This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running + 155 m ascent
Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
  • Sat 23 May
  • £33-£38
Buntingford, Hertfordshire, UK

Farmmageddon | 10K

Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running + 328 ft ascent
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 30 May
  • £22-£27
Aberdare, Mid Glamorgan, UK

Rocky at 50 Run | Wales | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Fast and flat route on fully closed roads that is almost all on tarmac. UK Athletics licensed, run under England Athletics rules and results will appear on Power of 10. Start on the dam bridge itself.
  • Sat 30 May
  • £22-£24
Yelverton, Devon, UK

Burrator 10K

Fast and flat route on fully closed roads that is almost all on tarmac. UK Athletics licensed, run under England Athletics rules and results will appear on Power of 10. Start on the dam bridge itself.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running
In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?
  • Sun 31 May
  • £27-£29
Ware, Hertfordshire, UK

Circuit Du Sore Legs | 10K

In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 17 & over
  • 10 km track and field
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
  • Sun 31 May
  • £26-£28
Reading, Berkshire, UK

Green Park Reading 10K | 10K

Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 150 ft ascent
The city’s original and best-loved running event! In true Mancunian style, it’s a party from start to finish. Over 99% of Manchester runners say they’d recommend it to a friend.
  • Sun 31 May
  • £45-£48
  • 11 charities
Manchester, Greater Manchester, UK

Great Manchester Run 10K

The city’s original and best-loved running event! In true Mancunian style, it’s a party from start to finish. Over 99% of Manchester runners say they’d recommend it to a friend.

  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running
Who remembers the character Strawberry Shortcake and all her adorable friends like Orange Blossom and Lemon Meringue?! Here's your chance for a medal of her for your 10K!
  • Sat 6 Jun
  • £15-£27
Staines, Surrey, UK

Strawberry Shortcake Scamper | 10K

Who remembers the character Strawberry Shortcake and all her adorable friends like Orange Blossom and Lemon Meringue?! Here's your chance for a medal of her for your 10K!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Starting from Otley, trail runners will follow a waymarked 9.6-mile trail route on hilly and scenic paths through Chevin Forest Park and beyond. Check out the great reviews!
  • Sat 6 Jun
  • £22
Otley, West Yorkshire, UK

North Leeds Skyline | 15K Challenge Trail

Starting from Otley, trail runners will follow a waymarked 9.6-mile trail route on hilly and scenic paths through Chevin Forest Park and beyond. Check out the great reviews!

  • Enter online
  • Hilly
  • Traffic free
  • Age 17 & over
  • 15 km trail running + 500 m ascent
If you like great beer and running on amazing riverside trails then this event is for you! Run 10K through the beautiful valley of the North Esk River to finish at the brewery for a free beer.
  • Sat 6 Jun
  • £45
Edinburgh, Midlothian, UK

Hop Run | 10K

If you like great beer and running on amazing riverside trails then this event is for you! Run 10K through the beautiful valley of the North Esk River to finish at the brewery for a free beer.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 10 km trail running
Come and join the Summer Lucky Dip Run! There is no set medal for this race, instead, you will get to choose your own from a selection of medals from past events!
  • Sun 7 Jun
  • £23-£27
Staines, Surrey, UK

The Summer Lucky Dip Run | 10K

Come and join the Summer Lucky Dip Run! There is no set medal for this race, instead, you will get to choose your own from a selection of medals from past events!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Start and finish in the grounds of the Sandringham Estate, The Royal Family’s winter retreat, and enjoy a super-scenic 10K, great atmosphere, medal, goody bag and event hub.
  • Fri 12 Jun
  • £25-£27
Sandringham, Norfolk, UK

Run Sandringham 10K

Start and finish in the grounds of the Sandringham Estate, The Royal Family’s winter retreat, and enjoy a super-scenic 10K, great atmosphere, medal, goody bag and event hub.

  • Chip timing
  • Enter online
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running
A new addition to the Run Sandringham 24 weekend at twilight, and an ideal warm-up to the 24-hour running challenge around the estate.
  • Fri 12 Jun
  • £25.90-£27.90
Sandringham, Norfolk, UK

Run Sandringham 24 and Mini Kid's Race | 10K

A new addition to the Run Sandringham 24 weekend at twilight, and an ideal warm-up to the 24-hour running challenge around the estate.

  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km road running
Come and celebrate the 40th anniversary of the iconic film released in 1986! A cult classic from the 80s, one of Charlotte's favourite films, and who doesn't love David Bowie as the Goblin King!
  • Sun 14 Jun
  • £23-£27
Staines, Surrey, UK

Labyrinth 40th Anniversary Run | 10K

Come and celebrate the 40th anniversary of the iconic film released in 1986! A cult classic from the 80s, one of Charlotte's favourite films, and who doesn't love David Bowie as the Goblin King!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running

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