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Flat 5K runs

Find flat 5k runs near me in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.
  • Thu 17 Sep
  • £25-£30
London, UK

The City v Wharf Run Challenge | 5K

The challenge is back on! Who will reign supreme - City or Wharf? It's time to get competitive and bring the victory to your team.

  • 5 km road running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • 7 hrs road running
This welcoming 5K for runners of all abilities follows a flat route by the scenic River Ness, as part of the awe-inspiring Loch Ness Marathon festival weekend.
  • Sun 27 Sep
  • £18
Inverness, Highland, UK

River Ness 5K

This welcoming 5K for runners of all abilities follows a flat route by the scenic River Ness, as part of the awe-inspiring Loch Ness Marathon festival weekend.

  • 5 km road running
Open to all the family from serious athletes wanting a shorter race to complete beginners wanting to have fun, get fit and raise money for Anna's Hope, or a different charity cause.
  • Sun 11 Oct
  • £19.90
Peterborough, Cambridgeshire, UK

Anna's Hope 5K Fun Run

Open to all the family from serious athletes wanting a shorter race to complete beginners wanting to have fun, get fit and raise money for Anna's Hope, or a different charity cause.

  • 5 km road running
Kicking off the famous weekend of running on a route with beautiful views across the Solent, an incredible atmosphere, lovely fresh sea air and a fast and flat route with PB potential.
  • Sat 17 Oct
  • £27-£30
Portsmouth, Hampshire, UK

AJ Bell Great South 5K

Kicking off the famous weekend of running on a route with beautiful views across the Solent, an incredible atmosphere, lovely fresh sea air and a fast and flat route with PB potential.

  • 5 km road running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 25 Oct
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Lines

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • 7 hrs trail running + 47 ft ascent
Join ATW for the 5K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.
  • Sat 7 Nov
  • From £16
Saffron Walden, Essex, UK

ATW Remembrance Runs | 5K

Join ATW for the 5K Remembrance Run at The Carver Barracks, (Formerly Debden Airfield), in Essex to help honour our fallen heroes and raise money for this fantastic military charity.

  • 5 km road running + 46 ft ascent
Experience a dazzling 5K across the iconic Forth Road Bridge, moving at your own pace through vibrant light features in an accessible, unforgettable night-time challenge.
  • Sat 7 Nov
  • £39.75
South Queensferry, Edinburgh, UK

Supernova Forth Road Bridge 5K

Experience a dazzling 5K across the iconic Forth Road Bridge, moving at your own pace through vibrant light features in an accessible, unforgettable night-time challenge.

  • 5 km road running + 113 m ascent
Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.
  • Sun 8 Nov
  • £20-£32
Egham, Surrey, UK

Remembrance Day Run | South | 5K

Your chance to remember those who have given the ultimate sacrifice during conflicts around the world, with a two-minute silence, 5K run, then a Remembrance medal and goody bag at the finish.

  • 5 km trail running
Fast, flat, food! Boasting a scenic 5K route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.
  • Sun 8 Nov
  • £21.50-£23.50
Boston, Lincolnshire, UK

Mallard Cake Dash | 5K

Fast, flat, food! Boasting a scenic 5K route, a hot drink and slice of cake at the end and a flat and fast course, what's not to be loved? A sure-fire hit with runners of all levels.

  • 5 km road running + 2 m ascent
This fantastic, traffic-free, pancake-flat 5K takes place at the scenic National Water Sports Centre in Nottingham, offering a perfect setting for runners of all abilities.
  • Sun 20 Dec
  • From £14
Nottingham, Nottinghamshire, UK

ATW Nottingham Holme Run | 5K

This fantastic, traffic-free, pancake-flat 5K takes place at the scenic National Water Sports Centre in Nottingham, offering a perfect setting for runners of all abilities.

  • 5 km road running + 16 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on a flat,  out-and-back route along the River Thames then receive a bespoke medal and goody bag at the finish!
  • Sat 26 Dec
  • £16-£18
Egham, Surrey, UK

Boxing Day Challenge | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a flat, out-and-back route along the River Thames then receive a bespoke medal and goody bag at the finish!

  • 5 km trail running
  • Sun 1 Feb
  • £25
Milton Keynes, Buckinghamshire, UK

The Dry January® 5K

  • 5 km road running
  • Sun 1 Feb
  • £25-£30
Cardiff, UK

The Cardiff 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km road running
  • Sat 7 Feb
  • £25-£30
Newcastle upon Tyne, Tyne and Wear, UK

The Newcastle 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km road running + 23 m ascent
  • Sun 8 Feb
  • £25-£30
Glasgow, Glasgow City, UK

The Glasgow 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km road running
  • Sun 8 Feb
  • £12-£14
Alloa, Fife, UK

Carnegie Harriers Devilla Forest Trail Races | 5K

  • 5 km trail running
  • Sun 22 Feb
  • £25-£30
York, North Yorkshire, UK

The York 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km trail running + 6 m ascent
  • Sat 28 Feb
  • £25-£30
Liverpool, Merseyside, UK

The Liverpool 5K, 10K and Half Marathon Winter Warmer Run | 5K

  • 5 km road running + 18 m ascent
  • Sun 1 Mar
  • £25-£30
Cardiff, UK

St Davids Day Run | 5K

  • 5 km road running
  • Sun 15 Mar
  • £11-£17
Milton Keynes, Buckinghamshire, UK

Milton Keynes Festival of Running | 5K

  • 5 km road running
  • Sun 15 Mar
  • £23-£30
Birchington, Kent, UK

Smugglers Run 10K & 5K | 5K

  • 5 km road running
  • Sun 22 Mar
  • £14-£16
Wakefield, West Yorkshire, UK

Wakefield Hospice 10K, 5K and 1K Fun Run | 5K

  • 5 km road running
  • Sun 22 Mar
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay Spring 5K, 10K and Half Marathon | 5K

  • 5 km road running
  • Sun 22 Mar
  • €5-€15
Rome, Italy

Run Rome The Marathon | Fun Run 5K

  • 5 km road running

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