A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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BTC Race Day is back at Odd Down, bigger and better than before, in 2023 with music, entertainment, live commentary, and an amazing atmosphere.
00:00
£5-£6
Age up to 17
£13-£15
Age 16 & over
Bristol Track Club will be hosting multiple waves of 5km races plus junior 3km races.
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