103

5K runs in Spring

Find 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 1 Mar 2026
Cardiff, UK

St Davids Day Run | 5K

  • 5 km road running
  • Sun 1 Mar 2026
Portsmouth, Hampshire, UK

Run The Saints Series - St Davids Day | 5K

  • 5 km road running
  • Sun 8 Mar 2026
Inverness, Highland, UK

Inverness Half Marathon & 5K | 5K

  • 5 km road running
  • Sat 14 Mar 2026
Dunbar, East Lothian, UK

Fox Trail Winter Running Series | Race 5

  • 5K run
  • Trail run
  • Sat 14 Mar 2026
Holmfirth, West Yorkshire, UK

WODland Endurorun | 5K

  • 5 km trail running
  • Sun 15 Mar 2026
Wrexham, Clwyd, UK

Brynkinalt Running Festival | 5K

  • 5 km trail running
  • Sun 15 Mar 2026
Milton Keynes, Buckinghamshire, UK

Milton Keynes Festival of Running | 5K

  • 5 km road running
  • Sun 15 Mar 2026
Birchington, Kent, UK

Smugglers Run 10K & 5K | 5K

  • 5 km road running
  • Sun 15 Mar 2026
Wigan, Greater Manchester, UK

Run Wigan Festival | Wigan 5K

  • 5 km road running
  • Tue 17 Mar 2026
Portsmouth, Hampshire, UK

Run The Saints Series - St Patricks Day | 5K

  • 5 km road running
  • Sat 21 Mar 2026
Isle of Skye, Highland, UK

Race Dunvegan | 5K

  • 5 km multi terrain running
  • Sun 22 Mar 2026
Port Talbot, West Glamorgan, UK

Red Warrior Multi Terrain Races

  • 5K run
  • 10K run
  • Multi-terrain run
  • CaniCross 3
  • Sun 22 Mar 2026
Herne Bay, Kent, UK

Run Whitstable & Herne Bay Spring 5K, 10K and Half Marathon | 5K

  • 5 km road running
  • Sun 22 Mar 2026
Rome, Italy

Run Rome The Marathon | Fun Run 5K

  • 5 km road running
  • Sun 22 Mar 2026
Bournemouth, Dorset, UK

Bournemouth Bay Run | 5K

  • 5 km road running
  • Sat 28 Mar 2026
Huddersfield, West Yorkshire, UK

Yorkshire Weekend Saunter Series in Slawit | 5K

  • 5 km road running + 89 ft ascent
  • Sat 4 Apr 2026
Glasgow, Glasgow City, UK

Abbathon 5K & 10K Fun Run | 5K

  • 5 km road running
  • Sun 5 Apr 2026
Carmarthen, Dyfed, UK

The Pendine Races | 5K

  • 5 km trail running
  • Sat 11 Apr 2026
Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring

  • 5K run
  • CaniCross 3
  • 10K run
  • 10 miler
  • Sat 11 Apr 2026
Swansea, West Glamorgan, UK

RTT Gower Trail Half Marathon & 10K | 5K

  • 5 km trail running
  • Sun 12 Apr 2026
Boston, Lincolnshire, UK

Boston UK Marathon | 5K Fun Run

  • 5 km road running
  • Sun 12 Apr 2026
Kirkby Mallory, Leicestershire, UK

ATW Mallory Park Runs | 5K

  • 5 km road running + 144 ft ascent
  • Sat 18 Apr 2026
Shipley, West Yorkshire, UK

Yorkshire Weekend Saunter in Saltaire | 5K

  • 5 km road running + 82 ft ascent
  • Sat 18 Apr 2026
Glasgow, Glasgow City, UK

Glasgow Green 5K/10K/Half Marathon | 5K

  • 5 km road running
  • Sun 19 Apr 2026
Cambridge, Cambridgeshire, UK

Northstowe Half & Toms Trust 5K | Toms Trust 5K

  • 5 km multi terrain running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.