121

5K runs in Spring

Find 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.
  • Fri 22 May
  • £17-£25
Durham, County Durham, UK

Dun Holm Challenge - Day 2 | 5K

Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.

  • Enter online
  • Undulating
  • Age 12 & over
  • 5 km trail running + 72 ft ascent
Can you survive Farmmageddon? A fantastic 5.3K loop through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
  • Sat 23 May
  • £33-£38
Buntingford, Hertfordshire, UK

Farmmageddon | 5K

Can you survive Farmmageddon? A fantastic 5.3K loop through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 5 km trail running + 164 ft ascent
Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.
  • Sat 23 May
  • £17-£25
Durham, County Durham, UK

Dun Holm Challenge | Day 3 | 5K

Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.

  • Enter online
  • Undulating
  • Age 16 & over
  • 5 km trail running + 72 ft ascent
The 5K is one of the first events of the exciting running festival weekend and offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle.
  • Sat 23 May
  • £32
  • 6 charities
Edinburgh, UK

Edinburgh 5K

The 5K is one of the first events of the exciting running festival weekend and offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 11 & over
  • 5 km road running + 116 m ascent
Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.
  • Sun 24 May
  • £17-£25
Durham, County Durham, UK

Dun Holm Challenge | Day 4 | 5K

Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.

  • Enter online
  • Undulating
  • Age 12 & over
  • 5 km trail running + 72 ft ascent
Based out of East Hull this 5K race will run out on the TransPennine Trail towards Hornsea, it should allow runners to enjoy a flat even surface ideal or both beginners or for seasoned athletes.
  • Sun 24 May
  • £14-£16
Hull, East Yorkshire, UK

Get the Hull out of Here | 5K

Based out of East Hull this 5K race will run out on the TransPennine Trail towards Hornsea, it should allow runners to enjoy a flat even surface ideal or both beginners or for seasoned athletes.

  • Enter online
  • Flat
  • PB
  • Age 16 & over
  • 5 km trail running
Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.
  • Mon 25 May
  • £17-£25
Durham, County Durham, UK

Dun Holm Challenge | Day 5 | 5K

Whether you are a Durham resident, you just love the area, or you fancy running along the River Wear with views of the Cathedral, then this 5K run is for you! Durham-themed medal too.

  • Enter online
  • Undulating
  • Age 12 & over
  • 5 km trail running + 72 ft ascent
Come and join in at Slaithwaite (Slawit) for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 28 May
  • £10-£12
Slaithwaite, West Yorkshire, UK

Slawit - Rock up n' Run | 5K

Come and join in at Slaithwaite (Slawit) for this brilliant pop-up Summer Series 5K. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Enter online
  • Age 16 & over
  • 5 km trail running + 89 ft ascent
“Your Distance, Your Pace, Your Weekend” Looking for a friendly, scenic 5K running event in Yorkshire?
  • Sat 30 May
  • £14-£16
Bingley, West Yorkshire, UK

Yorkshire Weekend Saunter Series in Bingley | 5K

“Your Distance, Your Pace, Your Weekend” Looking for a friendly, scenic 5K running event in Yorkshire?

  • Enter online
  • PB
  • Age 16 & over
  • 5 km road running + 102 ft ascent
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?
  • Sat 30 May
  • £22-£27
Aberdare, Mid Glamorgan, UK

Rocky at 50 Run | Wales | 5K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?

  • Enter online
  • Flat
  • Traffic free
  • Age 12 & over
  • 5 km road running
A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...
  • Sat 30 May
  • £15-£20
Ambleside, Cumbria, UK

Lake District Running Festival | Grasmere Gallop 5km Trail Run

A challenging 5K ‘fun’ run as part of the Lake District Running Festival an iconic location with a grandstand finish, wooden medal, free event photos and, more importantly, cake...

  • Undulating
  • Age 6 & over
  • 5.7 km trail running + 61 m ascent
In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?
  • Sun 31 May
  • £27-£29
Ware, Hertfordshire, UK

Circuit Du Sore Legs | 5K

In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 14 & over
  • 5 km track and field
  • Sun 1 Mar
Anywhere

St Davids Day Virtual

  • 1 day multi terrain running
  • Sun 1 Mar
Chelmsford, Essex, UK

Chelmsford Half Marathon, 10K and 5K | 5K

  • 5 km road running + 79 ft ascent
  • Sun 1 Mar
Cardiff, UK

St Davids Day Run | 5K

  • 5 km road running
  • Sun 1 Mar
Portsmouth, Hampshire, UK

Run The Saints Series - St Davids Day | 5K

  • 5 km road running
  • Sun 1 Mar
Exmouth, Devon, UK

The Brave 5K & 10K | 5K

  • 5 km multi terrain running
  • Fri 6 Mar
Staines, Surrey, UK

Midweek Chasing Numbers Mar | 5K

  • 5 km trail running
  • Sun 8 Mar
Inverness, Highland, UK

Inverness Half Marathon & 5K | 5K

  • 5 km road running
  • Sat 14 Mar
Dunbar, East Lothian, UK

Fox Trail Winter Running Series | Race 5

  • 5K run
  • Trail run
  • Sat 14 Mar
Holmfirth, West Yorkshire, UK

WODland Endurorun | 5K

  • 5 km trail running
  • Sun 15 Mar
Wrexham, Clwyd, UK

Brynkinalt Running Festival | 5K

  • 5 km trail running
  • Sun 15 Mar
Milton Keynes, Buckinghamshire, UK

Milton Keynes Festival of Running | 5K

  • 5 km road running
  • Sun 15 Mar
Birchington, Kent, UK

Smugglers Run 10K & 5K | 5K

  • 5 km road running
  • Sun 15 Mar
Wigan, Greater Manchester, UK

Run Wigan Festival | Wigan 5K

  • 5 km road running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.