121

5K runs in Spring

Find 5k runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sat 9 - Sun 10 May
Henley-on-Thames, Buckinghamshire, UK

Tough Mudder London West

  • Obstacle race 5
  • Sat 9 May
Keswick, Cumbria, UK

Lakeland Paws Dogs @ Dodd | 5K

  • 5 km multi terrain running + 210 m ascent
  • Sat 9 May
Windsor, Buckinghamshire, UK

The All Nations 5K, 10K and Half Marathon Run | 5K

  • 5 km road running
  • Sat 9 May
Preston, Lancashire, UK

Cottam Canter | 5K

  • 5 km trail running
  • Sat 9 May
Genève , Switzerland

Generali Genève Marathon | 5K

  • 5 km road running + 39 m ascent
  • Sun 10 May
Keswick, Cumbria, UK

Lakeland Paws Whinlatter Tails: Seat How | 5K

  • 5 km multi terrain running + 240 m ascent
  • Sun 10 May
Hereford, Herefordshire, UK

RUN Hereford | 5K

  • 5 km road running + 15 m ascent
  • Sun 10 May
Prestwood, Buckinghamshire, UK

Run Prestwood | 5K Fun Run

  • 5 km road running
  • Sat 16 - Sun 17 May
Henley-on-Thames, Buckinghamshire, UK

London West Spartan Trifecta Weekend

  • Fun run 9
  • Half marathon 2
  • 5K run 2
  • 10K run 2
  • Sat 16 May
London, UK

Hackney Moves | Hackney 5K

  • 5 km road running
  • Fri 29 May
Staines, Surrey, UK

Midweek Medal Madness | Leons Birthday Run | 5K

  • 5 km road running
  • Sat 30 May
Saint Agnes, Cornwall, UK

Trail Pursuit: Cornwall | 5K

  • 5 km trail running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.