A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Undulating Trail Race
10:30
£15-£17
Age 12 & over
Age 15 & over
Undulating 5 Mile Trail Race - woodland paths New for 2023 additional 5k course Note - finish time for 5 mile event to be no more than 90 mins
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