A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
BEAST yourself on an epic 10km obstacle course race over tough Scottish terrain. The ultimate team or solo challenge.
09:00
£63.95-£75
Age 16 & over
10 years of mega obstacles; giant water slides; icy loch water; thick mud and swamp crossings.
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