A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
New for Christmas 2022. Locke Park Christmas Pudding Runs.
11:00
£8-£11
Age 13 & over
Measured and Certified 3km or 6km Route in Locke Park on tarmac.
This event is part of Locke Park Christmas Pudding Runs.
10:30
Age 11 & over
This event has already taken place.
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