A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Come and join Wilderness Running for this stunning guided trail marathon exploring the South Downs near Winchester.
09:00
£25
All ages
This is not a race and we will run at a social pace with plenty of stops for photos and snacks!
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