A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The 10 & 3 mile Trail Race - an undulating trail race over two distances. Something a bit different, one of a kind run.
10:00
£15
All ages
£20
Age 16 & over
Simple very well marked one lap route The 10-Mile or 3-Mile Race. Memento for all.
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