A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Chase that runners high in this 10k lakeside event in Dartford.
11:00
£3
All ages
09:30
£18-£19
Age 15 & over
With a 2k fun run on offer too, there's something for the little ones to enjoy. Come for the bespoke finisher's medal, friendly run and family atmosphere.
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