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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
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Both the 5km fun run and the 10km race will be PRE-ENTRY ONLY.
12:00
£15-£17
Age 15 & over
Chip-timing will be used for both races. Based at Citadel Leisure Centre, South Harbour St. Ayr, KA7 1JB.
This event is part of Ayrodynamic Turkey Trot.
11:15
£9
Age 11 & over
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