Get active, stay motivated & shape up
If you want to increase your activity levels and stick at it - a virtual challenge could be the answer. Wherever you live, whatever your current fitness level, however busy you are - there's something here to get you focussed and stay motivated.
You can usually choose or vary your activities - whether it's walking, running, cycling or dancing - and you have the flexibility to miss the occasional day if you need to as you can make it up.
It's easier than ever to get a step tracker or fitness app so that you (and others!) see your progress which keeps you accountable and on-track.
"Set yourself goals so that you are always working towards something" says Olympian Aly Dixon.
To find your perfect challenge, please use the filters.
If you would like any help or advice, please contact our helpdesk.