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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Formerly the much loved Wyvern 10K, the race will start and finish on the running track at Wyvern College in Fair Oak, Hampshire.
09:00
£22-£24
Age 16 & over
The route is an out and back course along quiet, country roads.
This event has already taken place.
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