Sat 13 Jan 2024 Alton, Hampshire, UK

Introduction to Trail Running

This is the perfect run for those wanting to branch out into trail running.

  • Sat 13 Jan 2024
Medstead, Alton
Introduction to Trail Running

11:30

Age 18 & over

£10

  • 7.5 km trail running

Event overview

All standards welcome. Cover the basics of trail running and go at a social chatty pace of approximately 10-12 min/mile depending on the group. This run starts and ends at the village pub so you can reward yourself with a hot drink or cheeky pint afterwards!

Event details

  • All fitness levels
  • Event village
  • Newcomers

Entries

  • Age 18 & over
  • Enter online

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.