A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Set in the picturesque Rother Valley Country Park, the 10k route is fast and flat.
10:30
£22-£24
Age 15 & over
Rother Valley 10k is a two lap race around the Lakes at Rother valley Country Park, on a fast, flat course.
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